This is the 12th video from my instructional "Escaping Side Control" with Gold BJJ. Here I go over the importance of recognizing you are losing the range battle, and you need to use the momentum to your advantage. Make sure to make proper frames to support your opponent, and build up to your elbow.
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Негізгі бет Спорт Elbow Push Escape - GOLD BJJ Escaping Side Control Instructional
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