It is extremely common for patients with lateral hip pain caused by either a hip bursitis or gluteal tendinopathy (also known as Greater Trochanteric Pain Syndrome GTPS) to be told to stretch their glutes. Unfortunately, this often just ends up making it worse. In this video, Alison explains why stretching can be so provocative and is really not a good idea for anyone with greater trochanteric pain syndrome.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-inj...
Lateral Hip Pain Series:
👉Episode 1: Anatomy: • Episode 1 - Lateral Hi...
👉Episode 2: Symptoms: • Episode 2 - Lateral Hi...
👉Episode 3: Tips For Sitting: • Episode 3 - Lateral Hi...
👉Episode 4: Sleeping Tips: • Episode 4 - Lateral Hi...
👉Episode 5: Stretches - this video
👉Episode 6: The Menopause effect - • Episode 6 - Lateral Hi...
👉Episode 7: Exercises That Can Help - • Episode 7 - Lateral Hi...
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: geni.us/5QVD1 (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: geni.us/nddjZ
➡️ In-house task planner - Notion: geni.us/W2JanX
➡️ Patient notes - Cliniko: geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
Негізгі бет Episode 5 - Lateral Hip Pain: Stretches
Пікірлер: 31