We are finally here, Boot camp final day and finishing strong with a 40 Minute At Home Full Body Workout
You did it guys. You made it to the end and what better way to finish off than with a killer 40 min At Home Full Body Workout
So today we are hitting 20 exercises in total , each for 40 secs each and repeating the lap twice
But a little twist today as today where you normally would be resting between exercises , we are going to be going pulse squats in those rest periods.
Which I guess technically means we are getting very little to no rest. Yes this is going to burn
But after 4 weeks of the camp , you guys have got this
I just want to take this time also to thank each and everyone one of you who have made ti the whole way through the camp. A huge thank you for all your feedback , your comments , your shares.
Loved reading all of them and really hope you enjoyed the boot camp as much as I did. Even through all your struggles and pains. But hopefully it's all been worth while
You have all been amazing and made incredible progress. Proud coach here
So enjoy today's workout and as always leave your comments and feedback below 😊
As we hit the end of the camp and you want to continue your journey and keep those amazing changes and gains going you have developed over the past 4 weeks
Don't forget to check out some of our Programs to take you to the next level after the bootcamp
I'll list them here in order of difficulty and where I would start. Starting off with Zeus Shred after the Boot Camp
Zeus Shred - Intense 6 week Home Workout program - Perfect post Boot Camp
homeworkout.cl...
Zeus Absolution - 4 week Dumbbell or Kettlebell Core focus
homeworkout.cl...
Zeus Beast - The next level (hyper Intensity and endurance 6 Week Home Dumbbell Program)
zeusfitness.co...
Негізгі бет Final Day | 40 Min At Home Full Body Workout | With Dumbbells
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