my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! YERRR i bring y'all to the gym with me, show you my upper body workout, what i eat, and more!!💓
FOLLOW ME ON INSTA👀: (if you a real one)
instagram.com/lena.yeo/?h...
GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
ehplabs.com/products/oxyshred...
FIRE upper body workout 🔥
- [ ] 4x8 military presss
- [ ] 4x15 cable pullover
- [ ] 3x12 dip
- [ ] 3x12 one arm row
- [ ] 3x15 plate front raise
- [ ] 3x15 curls
- [ ] 3x15 V bar presssown
- [ ] CARDIO: 2 min walk, 1 min sprint repeat for 20 minutes
(song i used at the gym ✨ open.spotify.com/track/1SnGdB...)
MY SPOTIFY since y'all keep asking haha ☺️
open.spotify.com/user/lenyeo
For business inquires ONLY✨
Contact: Lparkyeo@gmail.com
#nycvlog #workoutwithme #myworkoutroutine
m u s i c c r e d s: (check them out!)
- open.spotify.com/artist/201BD...
- • Filthy The Kid - Shine...
- • (Free) Kota the friend...
- Rest of the songs are from Epidemic sound: www.epidemicsound.com/music/f...
Songs I played in the video 🎶
- Get into it by doja cat
- industry baby by lil nas and jack harlow
- literally a vibe by edmundo
Негізгі бет FITNESS VLOG | workout with me, what i eat, & a night out in nyc!
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