#postworkoutrecovery #textneck #yogastretches
15 min Upper Body Stretch, Post WorkOut, Text Neck Relief (follow along)
In this video I, Anita Goa; take you through a guided routine of yoga stretches that release tension in your upper body, neck and shoulders.
You can use this upper body stretch yoga routine at home or post workout when you need to release tension in your upper body, neck and shoulders from computer work or a stressful day at work.
Suitable for beginners and all levels.
Share in the comments how this guided yoga routine with yoga stretches support your upper body, neck and shoulders.
Much Love,
Anita Goa 💚
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