Welcome to our channel! 🏃♂️🏃♀️ In this video, we dive deep into the anatomy of the foot and provide expert tips on how to eliminate and reduce common foot pains experienced while running, including big toe pain, heel pain, and plantar plate pain. This is just Part 1 of our comprehensive series, where we focus on the importance of flexibility in the big toe, foot, and up through the calf.
🧠 What You'll Learn in This Video:
1. Anatomy of the Foot: Understand the key structures of the foot and how they contribute to running as well as understand what and where the pain is coming from.
2. Common Foot Pains: Identify the causes of big toe pain, heel pain, and plantar plate pain.
3. Flexibility Exercises: Discover effective stretches and exercises to improve flexibility in your big toe, foot, and calf, helping to alleviate pain and prevent injuries.
✨ Stay Tuned for Part 2!
In the next video, we'll cover stability and strength work to further support your running journey. Make sure to subscribe and hit the notification bell so you don't miss out!
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#FootPain #RunningTips #FlexibilityExercises #BigToePain #HeelPain #PlantarPlatePain #RunningInjuryPrevention**
Thank you for watching, and happy running! 🏃♂️🏃♀️
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*Disclaimer:* This video is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise program.
Chapters:
0:00 - 0:40 - Intro
0:40 - 1:03 - How This Video Works
1:03 - 1:25 - Always Talk To A Professional
1:25 - 2:33 - Anatomy of The Foot/What Happens When You Don't Have Foot/Toe Mobility
2:33 - 3:07 - What Are We Trying To Improve? (Anatomy lesson)
3:07 - 3:43 - How These Relate to the Calf (Anatomy Lesson)
3:43 - 4:54 - How The Exercises Relate To The Anatomy (Anatomy Lesson)
4:54 - 5:52 - Exercise 1 - Connective Tissue Mobilization w/Ball
5:52 - 6:52 - Exercise 2 - Self Massage Through The Foot
6:52 - 7:25 - Exercise 3 - Big Toe Stretch
7:25 - 7:37 - How To Use These Together
7:37 - 9:11 - Exercise 4 - Foam Rolling the Calf
9:11 - 10:48 - Exercise 5 - Single Leg Down Dog w/Tack and Floss (Muscle Flossing)
10:48 - 11:19 - Summary of How To Do Use These Exercises
11:19 - 12:14 - This is Step 1 - Flexibility- Stay Tuned for Strength and Stability Work!
Негізгі бет Foot Pain While Running? Learn How to Eliminate Big Toe, Heel, and Plantar Plate Pain! (Part 1)
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