Part 2 of my foot work series, not just for freedivers but for all sports that require extra foot strength and mobility.
You will need a mat, yoga block or book and thera-band or a large rubber resistive band.
I explain the basic finning technique required for depth freediving and demonstrate a few of my favourite Pilates inspired exercises that have personally helped me prepare my feet and ankles for depth diving.
CWTB (Bi finning) is my favourite discipline and I am happy to share my thoughts and experiences.
In part 3 I will go through a full 60min Pilates routine, focusing on the lower feet, legs and hips. Great if you dive or not.
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This video is a part of the Mini Rituals membership, mini videos to mix and match for your needs each day, simple freedivers inspired approach to movement, meditation and breath-work, join the fun here.
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#footwork #bifinning #freedivetechnique
Негізгі бет Foot work for Freediving - Part 2 | Help prepare your feet for sports
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