Breakfast- 10” whole wheat tortilla- 110 calories 1/2 cup shredded cabbage- 22 calories 1/2 cup shredded carrots - 23 calories 100g cooked chicken breast-165 calories 1 tablespoon mayonnaise- 100 calories Total- 420 calories SNACK CASHEW NUTS(28g)- 160 calories Lunch 1.5 cup Greek yoghurt- (375ml)- 217 calories 1/4 granola- ( 30g)- 160 calories Total-377 calories Dinner 1 cup cooked rice- 210 calories 1 cup mixed veggies- 45 calories 1 tbsp oil-120 calories 100g cooked shrimps-99 calories 1 piece chicken franks- 76 calories Total- 550 calories TOTAL CALORIE COUNT- 1507 calories, 123g PROTEIN Calorie sources: Nutritional labels Health line.com USDA National Nutrient Database For Standard Reference Myfitnesspal.com Fat secret.
@lifewithlanda883
2 жыл бұрын
This was very helpful. I started a diet recently and because I have pcos they told me that the only carbs I can have is vegetables. I can't eat fruits or yogurt or rice or wrap or anything carbohydrates. And I work a pretty stressful job. That does not feel very sustainable to me. This is something I can definitely sustain and its very helpful to me as a Nigerian because these are all my favourite things to eat. Please keep doing what you do and make some more of these videos if you can!! I really appreciate them.
@kristiecreations
11 ай бұрын
Thanks for this information
@viviannwanyibuife4982
2 жыл бұрын
My able coach
@folashadeatare375
Жыл бұрын
Nice content as usual. Please can you do same for persons trying to shrink fibroids, thanks
@deborahoyekunle1932
2 жыл бұрын
How can you coach me please?
@Foodandcalories
2 жыл бұрын
Hi. Please can you send a dm to @foodandcalories on ig. We can start from there
@imyoursubconsciousmind4024
2 жыл бұрын
Don't see the need to waste 160 calories on cashew nuts... But good job on the videos
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