Yo people, enjoy the video 🙌 15% off the Nutrition Hub for the rest of the week (code expires on Sunday 6th June). Use the code NUTRITION15 at the checkout: jclarkefitness.com/nutrition-hub ✌️
@icydrip7406
3 жыл бұрын
Do another full day vegan only
@Sb631flex
3 жыл бұрын
Make a seam down center of omelette with spatula first before folding it. Problem solved 💪🏻
@rishib1848
3 жыл бұрын
Thanks so much for these videos mate. They're actually amazing and your recipes actually taste good as well as being super lean and macro friendly
@jclarkefitness
3 жыл бұрын
Cheers Rishi, really appreciate the comment 👊
@nickal3x
3 жыл бұрын
I've just cooked that for breakfast.. Massive volume, wow... 50g oats, 2 egg whites, 7x more water + 100 almond milk. Even then it was still fluffy and well glued together, thanks a lot.
@Nik2555
3 жыл бұрын
Only 2 egg whites? Like 6g of protein lol
@nickal3x
3 жыл бұрын
@@Nik2555 Plus protein powder. I'm not made from money to buy 12 eggs and use 6 for egg whites while throwing the yolks. There's no such thing as pure egg whites where I live, not in a store and on line there's only 1 site hence not worth it
@Nik2555
3 жыл бұрын
@@nickal3x fair play bro thought you was just having 2 egg whites lol. If you live in Uk Sainsbury’s sell liquid egg whites x
@DerGuteDisser
3 жыл бұрын
@@nickal3x Just to add to this: bulk (the website in the description) sells cheap eggwhites, I just ordered 6x 1kg for 30€, really cheap. Usually its 40€ but its on sale rn just letting you know
@thebloominggoddess
3 жыл бұрын
Your channel is amazing! I just found it yesterday and I've already gotten a lot of meal ideas. My current macros is 1800 calories with 180g of protein so your videos have been helpful. thanks.
@redigishto7282
3 жыл бұрын
I add half a cup of pumpkin pure to my oats. Doesnt really change the taste but it makes it super creamy and fillimg with the extra fiber
@jakesaiiforr
3 жыл бұрын
Big shout that... Guna give that a blast for sure 👌🏻
@Jason_-_
3 жыл бұрын
Noice
@jrat42
3 жыл бұрын
Great idea thanks!
@iTZ_xalechikx5137
3 жыл бұрын
Thanks
@adambeatty8939
3 жыл бұрын
I do the same! It’s great!
@JohanFitFoodie
3 жыл бұрын
Adding the egg whites is a game changer to protein oats, crazy good for volume and protein content together with the protein powder and oats 👍☀️ Gotta try the xanthan gum too 👌🏻
@NikkiNotes
3 жыл бұрын
Nicole Burgess's channel sent me here, but I love your channel. New sub here
@petrecismigiu2813
3 жыл бұрын
hey man, ever thought of making some cuts, in order to separate your videos for specific recipies? I always go back to your videos for some random recipie i remember you making :)) it would be easier if you a had some separate vids as well with a single one. anyway, great job as always!
@tankcb
3 жыл бұрын
Oh you mean like chapters? Good idea
@mrbartuss1
3 жыл бұрын
@@tankcb Timestamps would solve this problem
@patricia__alves_
3 жыл бұрын
Do you sometimes have issues with the egg whites cooking/scrambling through?
@jclarkefitness
3 жыл бұрын
Not if I take out of the microwave and stir ever couple of mins ☺️
@patricia__alves_
3 жыл бұрын
@@jclarkefitness I’ll be trying then, thanks 😊
@ashveersiebalak5471
3 жыл бұрын
Hey bro love your videos. I've been watching your videos for a while and I've noticed that you don't include any rice into your meals. Do you not like rice or is it because rice is too high in calories? Keep up with the great videos. Awesome content 👏👌
@JessieStylz
3 жыл бұрын
you have enlightened me in so many ways!! xanthan gummmm whattttt?!? Eggs in my oatmeal?! thank you thank you! also... your teeth are incredible. wtg.
@floriflori1609
3 жыл бұрын
Just tried the egg white hack for the porridge and its 10/10👏👏👏
@TEXANKIDBABY
3 жыл бұрын
HANDS 🙌 DOWN BEST COOKING VLOGS 🔥🔥🔥💪🏼💪🏼💪🏼
@timboha8191
3 жыл бұрын
Noooooooo!!!!! Metal knife on a non stick pan, my mother would go mental.
@jclarkefitness
3 жыл бұрын
😂😂 bad habit at this stage! I just don’t care enough to change it I’m sorry 😂
@djkhypzz4537
3 жыл бұрын
i just take 80 gr of oats and about a litre of water. In the end i add 5gr of xanthan and let it sit for overnight. MAASSIVE volume
@olanjennings6896
3 жыл бұрын
Class video lad
@jclarkefitness
3 жыл бұрын
Cheers Olan!
@CharlieeeS2
3 жыл бұрын
You can also add cauliflower rice to your oats to make it more volume without adding too much calories
@AnaGfit23
3 жыл бұрын
I am happy Bruno is ok. He is a good boy.
@AnnmarieKelley
3 жыл бұрын
Love this channel glad I found it
@AimeeLauraTv
3 жыл бұрын
Great Recipes! Can you do a video or insta post on hints for eating out/treating yourself but keeping it high protein
@lukeclaydon6670
3 жыл бұрын
Will tennyson adds cauliflower rice to his oats. This is great for turning a small volume of oats into a massive bowl. It might sound disgusting but it’s actually not and a great volume hack. Cauliflower is so low in calorie density
@lenkatrembecka1833
3 жыл бұрын
I usually thicken up my porridge with psyllium husk and I think it works even better than the xantham gum. You should try it out!
@tommysmith5580
3 жыл бұрын
loving the omelette recipe, sure to try this one out this week
@jclarkefitness
3 жыл бұрын
It’s a game changer 👍
@olliek8814
3 жыл бұрын
Just finished a bowl of yogurt, berries and dark chocolate. WOW 🔥 absolutely unbelievable if you’re like me and have a MAJOR sweet tooth. Adding some white chocolate flavouring from MyProtein is a game changer too! Thanks for the idea pal.
@jclarkefitness
3 жыл бұрын
No probs Ollie!
@dahetanay
3 жыл бұрын
What can I do when I can’t eat eggs?
@ForeverOHERO
3 жыл бұрын
You probably won’t see this comment but my protein powder curdles leaving a grainy texture in my porridge when I put tin like u did after the microwave do u know how to prevent that?
@tazRenegade
2 жыл бұрын
The Chomelette! I know some will be put off by that but I’m a sucker for cheeseburger themed oddities 😁
@simonwaddingham4586
3 жыл бұрын
Hello JC, long time follower, first time commentor. Massive thank you for all these amazing recipes, they taste so good 🙌 what are the chances of seeing a JC spin on some high protein vegetarian or maybe even some vegan recipes sometime soon? Thanks bro, keep up the awesome work👍
@anaguerrero3466
3 жыл бұрын
Poor little Bruno. Hope he continues to get better ❤️🩹 oh- and great nutrition video! 💪
@fitnytech
7 ай бұрын
Don’t tell anyone your plans. Instead, show them your results.
@jdawge5600
2 жыл бұрын
Hey man! I'm just wondering what pan you used to cook your omelette? :D
@dapheasant
3 жыл бұрын
Tilt the pan when your folding the omlette helps to flip it
@christophermusack4754
3 жыл бұрын
Agreed. Let gravity do the work along with the spatula. They also make wider spatulas...
@danj
3 жыл бұрын
What is your typical day of normal eating?
@jclarkefitness
3 жыл бұрын
Go back a few vids and you’ll see!
@gurminderdhillon5490
3 жыл бұрын
Another great vid keep it up bro 😎
@khaledhesham7453
3 жыл бұрын
Why don't you write calories and macros in the video ?
@_mrlift
3 жыл бұрын
Can you do a haggis recipe ?
@hannahrial2820
Жыл бұрын
Of course potatoes beat pasta for an Irish man 🫶🏻
@Jak12A
3 жыл бұрын
Where do you get your egg whites by them self in Ireland
@dimitrisghikas128
3 жыл бұрын
Amazing content as always will we see a higher cal video closer to 2800-3k cal in the near future??
@jclarkefitness
3 жыл бұрын
Yes 👍
@joehaefeker5752
2 жыл бұрын
Dieting is sustainable if you know how to cook 🍳😋
@samanthahaughton1907
3 жыл бұрын
Glad to hear Bruno is ok . Great Recipes as always, will be trying all of them 😋
@dustinm8520
3 жыл бұрын
Leaving this for the YT gods.
@4sTaylor
3 жыл бұрын
What currency is your program cost in?
@ari.hasanaj
3 жыл бұрын
how many American calories are Kcal?
@ADIOns
3 жыл бұрын
I audibly gasped when he used a knife in the pan
@bwhitty
3 жыл бұрын
we just call those Irish Nachos in the states
@Vss86
3 жыл бұрын
Get a turning table to showcase the food slowly
@jclarkefitness
3 жыл бұрын
I need that
@youceffekhardji1401
3 жыл бұрын
I love what u do but You talk to much bro
@charlesbarnes1996
3 жыл бұрын
my Pit’s name is Bruno too 😂
@ForeverOHERO
3 жыл бұрын
Where can I get the egg whites u have?
@louiskille1093
3 жыл бұрын
Tip for folding the omelette: with a spatula or a spoon slightly cut through the middle of the omelette (not all the way through) and then go for the fold.
@jclarkefitness
3 жыл бұрын
Makes sense. Cheers Louis 👍
@kristiyannikolov8473
3 жыл бұрын
Would you consider going on steroids? All pro bodybuilders do that even tho nobody speaks about it as it is something wrong 🤷♂️
@Goodakeraretha
3 жыл бұрын
This how much I eat
@roaring20sinvesting72
3 жыл бұрын
WHAT PAN IS THAT NON STICK
@diverdown81
3 жыл бұрын
I am impressed...not too many of the US KZitemrs don't go that spicy...
@Gonzo19853
3 жыл бұрын
Hey Jonathan 👋🏻 could you please do a 2400 cal full day of eating without any eggs? 🙏🏻 eaten eggs so much I don’t wanna look at them for a while 🤣
@mrzryc
3 жыл бұрын
Wtf is a gurkin?
@laner1986
3 жыл бұрын
Newbie to the channel but I'm hooked with your enthusiasm and creativity with recipes! Would you ever consider doing a low carb/ketogenic day of eatting? I'd appreciate the day off from modifying your recipes 🤣
@Nigel866
3 жыл бұрын
Delicious recipes. Have you uploaded the last desert from this film on your nutrition hub. I use your meals daily, fantastic job 💪
@Phamtom020
3 жыл бұрын
Cutting the ommelette with metal knife of teflon pan!! jeezus man! good recipies
@lisagreen5237
3 жыл бұрын
Love your meal ideas! So this may be a dumb question, but after the oatmeal is prepared and cooked, can it be eaten cold? Can I prep it the night before and take it cold to work or no? TIA for answering! ;)
@jakesaiiforr
3 жыл бұрын
Guna have to try this egg whites in Oats criac 👌🏻
@lewiscain7421
2 жыл бұрын
Vouch for the omelette, super filling, tastes good and the macros 😍
@riccosuabe
3 жыл бұрын
A question for the protein porridge. Can you do that recipe on the hob? Or does it affect the consistency? Thanks
@cupocity303
3 жыл бұрын
This dude is understating the calorie amount in these dishes. How do we know the numbers he claims are accurate
@mackayguyy
3 жыл бұрын
So glad I stumbled upon this channel. Loving the content mate.
@ceribaldwin8555
3 жыл бұрын
I think it's a good insight into what these meals look like for the cals. But It looks like you get to cook all your meals from fresh ??? Have you ever done meal prep style vids ?? I do like your vids tho
@ngsophan
3 жыл бұрын
Good stuff there! For the 2nd meal. perhaps using a spatula or knife to press down or cut along the middle between the two halves, then use a broad-based tool/cutlery to support the half you're folding.
@thomaskamel4360
3 жыл бұрын
What a chief👏
@MyDuffy33
3 жыл бұрын
very good video
@kino_the_kid_8268
2 жыл бұрын
You are greatt
@fadijany
3 жыл бұрын
hey jon, have u tried omad before and what u think of it for somone lifts like me and u
@selinehanlon8383
3 жыл бұрын
Please don’t stop making these videos!
@shguderjan7181
3 жыл бұрын
Terrific video, man! Glad that Bruno is feeling better now too!
@cleanmeal3911
3 жыл бұрын
Amazing recipes :)) so tasty!
@elaineweaver12
3 жыл бұрын
Your channel is going to explode by years end with these recipes 💖🎉
@annitafonken5498
3 жыл бұрын
Tilt the pan to fold. You can find a French chef to watch how they do it for real 😋👍
@davidfranco9824
3 жыл бұрын
Keep up the recipes coming bro, it provides me with new ideas to help me reach my daily macros. excellent content!
@MyJackel13
3 жыл бұрын
Great job sir. I like the meal variety
@lukeclaydon6670
3 жыл бұрын
Great 👍 job again. Thanks 😊
@Brian_Gonzales
3 жыл бұрын
your vids always are nice to see, love amount of ideas i get from these
@hhxrner
3 жыл бұрын
this guys channel is life changing
@TheBoon14
3 жыл бұрын
These are game changing recipes, much appreciated.
@nickolastrainer8900
3 жыл бұрын
Great video and great recipes
@seifyboy2832
3 жыл бұрын
Can you post work out videos
@jclarkefitness
3 жыл бұрын
What do you want to see? ☺️
@HooDRidEWhiteY
3 жыл бұрын
@@jclarkefitness talk about your split
@Mr.man712
3 жыл бұрын
I want to try the protein porridge, can I just buy any kinds of oats? Also will it taste eggy or mostly like protein powder cause I'm not a big fan of egg taste
@01jae
3 жыл бұрын
egg whites have a very slight egg taste, but you're going to taste protein powder mainly
@samflora9675
2 жыл бұрын
Brilliant video man, keep it up and your channel will keep growing!
@jclarkefitness
2 жыл бұрын
Cheers Sam!
@faisalkharabsheh8022
3 жыл бұрын
Is it ok not wash the meat?
@robzelich3982
3 жыл бұрын
This dude is amazing.
@benz1378
3 жыл бұрын
Hey how tall are you
@VidzMisc
3 жыл бұрын
Great ideas 👌🏻
@osocardenas
3 жыл бұрын
thanks man
@coleyoung912
3 жыл бұрын
Love your content, bought the nutrition hub today!
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