Welcome back to another full week of workouts, starting with Day 1: Glutes and Quads. Check down below for the full workout + the weight that I personally used.
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Sneakers: New balance 530s color stoneware
Workout:
Hip Abduction
1. 100lbs 12reps
2. 120lbs 12 reps
3. 130lbs 10reps
Hip Thrust
1. 195lbs 10reps
2. 245lbs 8reps
3. 245lbs 8reps
4. 265lbs 6reps
Leg Press
1. 315lbs 10reps
2. 405lbs 6reps
3. 405lbs 6reps
4. 455lbs 4reps
Elevated Reverse Lunge
1. 85lbs 12reps
2. 85lbs 12reps
3. 85lbs 12reps
Leg Extension
1. 140lbs 8reps
2. 140lbs 8reps
3. 160lbs 6reps
0:00 Intro
3:18 Cardio + Stretching
4:35 Hip Abductions
5:38 Hip Thrust
6:51 Leg Press
7:48 Reverse Deficit Lunge
9:35 Leg Extension
10:29 Outro
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Негізгі бет FULL WEEK OF WORKOUTS DAY 1: GLUTES + QUADS
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