Welcome back to another full week of workouts. Day 3: Glutes and Hamstrings. Check down below for the full workout + the weight that I personally used.
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Workout:
Kas Glute Bridges
1. 195lbs 10reps
2. 245lbs 8reps
3. 245lbs 8reps
4. 245lbs 8reps
Bulgarian Split Squats
1. 85lbs 12reps
2. 75lbs 12 reps
3. 75lbs 12reps
Good Mornings
1. 85lbs 8reps
2. 85lbs 8reps
3. 85lbs 8reps
Seated Hamstring Curl
1. 70lbs 10reps
2. 90lbs 6reps
3. 90lbs 6reps
Standing Cable Abduction
1. 10lbs 16reps
2. 10lbs 16reps
0:00 Intro
1:13 Cardio + Stretching
2:02 Kas Glute Bridge
2:52 Bulgarian Split Squat
3:54 Good Mornings
4:51 Seated Hamstring Curls
5:45 Standing Cable Abduction
6:42 Outro
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Негізгі бет FULL WEEK OF WORKOUTS DAY 3: GLUTES AND HAMSTRINGS
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