Welcome back to another full week of workouts, starting with Day 2: Back and Biceps. Check down below for the full workout + the weight that I personally used.
INSTAGRAM ♡ / kesha.collins
TIKTOK ♡ / kesha.collins
Amazon storefront: www.amazon.com...
For Business inquiries: Jenna@swishtalent.com
--------------------------
Outfit: Oneractive
Mellow crop top
Effortless leggings
Sneakers New balance 530s
www.newbalance...
Single Arm Seated Cable Row
1. 40lbs 8reps
2. 45lbs 6 reps
3. 50lbs 6reps
Bent Over BB Row
1. 95lbs 8reps
2. 95lbs 8reps
3. 105lbs 6reps
4. 105lbs 6reps
Lat Pulldown
1. 85lbs 8reps
2. 90lbs 6reps
3. 90lbs 6reps
Straight Arm Pulldown
1. 40lbs 8reps
2. 50lbs 8reps
3. 50lbs 8reps
Superset Bicep curl + Hammer Curls
1. 15lbs 8reps/ to failure
2. 15lbs 8reps/ to failure
3. 15lbs 8reps/ to failure
0:00 Intro
2:10 Cardio + Stretching
3:36 Single Arm Cable Row
4:54 Bentover Row
5:49 Lat Pulldowns
6:55 Straight Arm Pulldown
7:45 Bicep Superset
8:24 Outro
--------------------------
This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
Негізгі бет FULL WEEK OF WORKOUTS DAY 2: BACK AND BICEPS
No video
Пікірлер: 59