Welcome back to another full week of workouts. Day 4: Quick full body circuit. Check down below for the full workout + the weight that I personally used.
INSTAGRAM ♡ / kesha.collins
TIKTOK ♡ / kesha.collins
Amazon storefront: www.amazon.com...
For Business inquiries: Kesha@swishtalent.com
--------------------------
Outfit: Alphalete Code: Aftermath for an additional 10% off
Amplify leggings- alphaleteathle...
Cropped jacket is very old from balance athletica who is now called Vitality
Sneakers: New balance 530s
www.newbalance...
Workout:
Circuit 1
Kneel to Squat- 36lbs for 12reps (total)
Push Press- 36lbs for 10reps
3X
Circuit 2
Kettlebell Swings- 53lbs for 15reps
Incline Push-ups for 5-10reps
3X
Circuit 3
B-Stance RDL's - 53lbs for 16reps (total)
Gorila Row- 40lbs for 12reps
3X
0:00 Intro
1:55 Circuit 1
4:36 Circuit 2
5:59 Circuit 3
8:16 Outro
--------------------------
This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
Негізгі бет FULL WEEK OF WORKOUTS DAY 4: QUICK FULL BODY CIRCUIT
No video
Пікірлер: 44