AMBADE-KI-BHAJI
Ingredients
To serve 4-6 persons 1/4 tsp. cumin seeds
1 large bowl am bada(red sorrel), 1/4 tsp. mustard seeds
with stems removed 1/4 tsp. fenugreek seeds
8-10 medium sized onions 1/2 tsp. green chilli paste
1tsp. chilli powder Few curry leaves
1tsp. turmeric powder 6 tbs. oil
8 cloves garlic Salt to taste
METHOD
In a pressure cooker, heat oil, add red chillis, cumin seeds, mustard seeds, fenugreek seeds and curry leaves. when they sputter, add onions, salt and cook till onions turn pink. add turmeric powder, chilli powder, green chilli paste and ambada. Mix and pressure cook for 2 whistles. cook further with the lid open till oil floats. Serve hot.
NUTRITION
Red sorrel is high in fibre , magnesium and vitamin A and C. It is rich antioxidants. it may support heart health and hinder cancer cell growth.
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Негізгі бет గోంగూర కూర | Gongura Curry | Gongura Recipe
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