🐘Every have a moment where it feels like the world's caving in & there's an elephant sitting on your chest, yogis? Me too - so I'm bring your a gentle yoga class to bring you into the present moment & give you a release valve for anxiety & stress! In 30 minutes of floor practice - yes, all on the floor, embracing that grounding & stability - I'm inviting you to reconnect with your mind, body + soul, feel what you need and soften & release what you don't. Unroll those mats to reduce & ease yourself away from anxiety & stress! What about taking the present moment to begin your yoga journey or return to your yoga basics? Join me for my at home Beginner Yoga Challenge - bit.ly/back2yogabasics
@avaKardashian638
Жыл бұрын
This is a good yoga for me every evening
@avaKardashian638
Жыл бұрын
This is a amazing yoga Allie I love it ❤❤❤❤❤❤❤
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me, Mary! xx
@effgoogle5332
10 ай бұрын
This was exactly what I needed, thank you for keeping this on the floor. After a long day standing can be the worst thing.
@irvincruz7234
3 жыл бұрын
Thank you Allie for all that you do in the yoga community! ❤️
@stevely8981
5 жыл бұрын
I really appreciate what you guys do
@jenniferhansen7925
6 жыл бұрын
going to try doing the full monthly calendar starting today! so excited to see how wonderful I feel at the end of the month! Thank you!
@YogawithAllieVanFossen
6 жыл бұрын
You've got this girlfriend!! Thanks for practicing with me and I look forward to seeing you all month ❤️
@carolina6683
3 жыл бұрын
Ooh, I loved that! Thanks, Allie, just discovered you 💕
@sharonl.connors4913
4 жыл бұрын
Awesome practice.
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for stepping on the mat with me, Sharon! xx
@truseeker1
6 жыл бұрын
Allie your practice is wow! I hope to one day be able to meet you and learn more about your journey, and your story. I myself am an “ex-cubicle escapee“ lol on the search of my own unique path and I’m super stoked to see people like you, who I identify with so much, going out into the world even though it’s scary 😬 and sharing your love and your gifts. It’s really inspiring to see and motivating :) thanks as always for being so authentic 🙏🏼😊
@YogawithAllieVanFossen
6 жыл бұрын
Thank you for allllll that love Julia!! I'm glad you found me too! Hopefully you'll join me on one of my future retreats!
@truseeker1
6 жыл бұрын
Allie - The Journey Junkie I would love to!
@kmoy
5 жыл бұрын
Had a stressfu day/week. This was just what was needed to clear my head and chakras.
@YogawithAllieVanFossen
5 жыл бұрын
Soooo glad you could join me on the mat Kristin!
@jtansey1028
6 жыл бұрын
Thank you Allie for creating this JJ tribe. I love being a JJ yogi. Namaste
@YogawithAllieVanFossen
6 жыл бұрын
Thank YOU for joining me and this community! So honored to be a part of your journey ❤️
@alysonmaxwell1991
5 жыл бұрын
The last few days I have felt tense, irritable and sad. I have a daily yoga and meditation practice but I realize all my daily yoga has been yang style and that I needed some yin-slow,gentle yoga to bring me back in balance. This was perfect. Thank you!
@YogawithAllieVanFossen
5 жыл бұрын
Hi babe, so so happy to hear you got what you needed! We all need that balance, thanks for finding it on the mat with me xx
@sherrygoff8088
4 жыл бұрын
I love this gentle flow. Namaste
@YogawithAllieVanFossen
4 жыл бұрын
Hi Sherry - thank you for stepping on the mat with me! ❤️️
@carolynnspencer2171
6 жыл бұрын
I broke my wrist a week and a half ago and haven’t practiced since. I was desperate to get back on the mat and this allowed me to keep my arm resting on a pillow while doing the practice. It was such a gift to me. Thank you! 🙏🏽
@YogawithAllieVanFossen
6 жыл бұрын
You are so so welcome Carolynn! Sending you lots of positive energy and wishing you a quick and healthy recovery!!
@clarisselauga4763
2 жыл бұрын
Very very soothing. Thank you
@chrisjordan6693
4 жыл бұрын
The breathing at the end was really good, it lowered my heart by about 7-8 beats. Thanks
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for stepping on the mat with me today, Chris! I'm grateful you found what served you here & please feel free to use this breathwork and video again & again!
@Vie909
6 жыл бұрын
What a beautiful practice! Thank you for sharing with us, I love how creative some of these asanas are!
@YogawithAllieVanFossen
6 жыл бұрын
Thank YOU for joining me on the mat and for your kind words ❤️
@marycastrisios7833
6 жыл бұрын
Thank Allie such a beautiful practice x
@YogawithAllieVanFossen
6 жыл бұрын
Thank you babe!
@nelmaristorres
6 жыл бұрын
Awesome like always ! Forever grateful to have learned about you and your amazingness in sharing your love,soul & spirit with people all around the world. Namaste Allie🙏🏻💗
@YogawithAllieVanFossen
6 жыл бұрын
And I am forever grateful for the amazing yogis like YOU getting on the mat with me and making what I do possible ❤️
@georgieolley1925
4 жыл бұрын
YUM! What a lovely class, thank you xx
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for practicing with me today, Georgie! xx
@mariehamptonhair
2 жыл бұрын
Too much sitting lately! I needed this. Ty!
@YogawithAllieVanFossen
2 жыл бұрын
Glad it to hear it helped you! Thank you for stepping on the mat with me, Ruby! ❤️️
@jaspurka
2 жыл бұрын
I feel so relaxed thank you!
@YogawithAllieVanFossen
2 жыл бұрын
I'm so glad! Thanks for stepping on the mat with me!
@lara_dipnails
6 жыл бұрын
Anxious and overwhelmed?! Oh yeah, that’s me. Definitely needed this one today. Thank you Allie!!
@YogawithAllieVanFossen
6 жыл бұрын
Thank YOU for stepping on the mat with me babe, I'm right there with you ❤️
@biancaene6915
5 жыл бұрын
I just love your flows. Keep inspiring us with your kindness and creativity
@YogawithAllieVanFossen
5 жыл бұрын
Thank you for those sweet words Bianca, so appreciated!
@michelegaraffa9331
3 жыл бұрын
I think this may be a favorite- perfect end of day practice to open things up and calm my mind and relax my body. Love it!
@aretamay2328
6 жыл бұрын
Perfect practice for a Sunday! Thank you so very much for these restorative breaks. Without you building them into my calendar I'm pretty sure I would continue to work on strength and flexibility every single day. Namaste!
@YogawithAllieVanFossen
6 жыл бұрын
I hear youuuu, I need the reminder to slow down and restore as well! ❤️
@gesinejaeger4006
6 жыл бұрын
Hi Allie! This was much needed to come back in touch with myself and my body again after 8 days of being in a big tourist group (in Rome!:)). Now I begin to feel like myself again. Thank you very much
@YogawithAllieVanFossen
6 жыл бұрын
Thank you so much for joining me for this class! Hope you're feeling more centered and relaxed ❤️
@jy3880
4 жыл бұрын
You are just wonderful Allie!
@YogawithAllieVanFossen
4 жыл бұрын
Aw thanks for those words & joining me on the mat, Jill! You are just wonderful ❤️
@yogasong
2 жыл бұрын
Such a beautiful class. Just what I needed. Thank you X
@YogawithAllieVanFossen
2 жыл бұрын
You're so welcome!
@kayleighfarris6023
4 жыл бұрын
Wow, Allie, this was incredible. That pranayama helped me release and forgive myself for things I did not even realize I was holding on to from 15 years ago. I feel weightless. Thank you so so much!
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for sharing your yoga journey with me, Kayleigh! I'm grateful you found what you needed on the mat, babe ❤️️
@tammyglaim6733
6 жыл бұрын
Wow, so great! Just what I needed today Allie! I'm very sore today after a weekend of boating and golf! And today is my birthday so I'm continuing onto a wonderful massage by my loving hubby! What a beautiful day, and I, so happy to see that you're creating some more new yoga for us all! Love you so much 💫💙⛵️🌙🌼
@YogawithAllieVanFossen
6 жыл бұрын
I hope you had a MARVELOUS birthday Tammy! Thank you for being a part of this community and for continuing to get on the mat with me ❤️
@yourluckychanceful
6 жыл бұрын
Very helpful!!!!!
@YogawithAllieVanFossen
6 жыл бұрын
Thanks for joining me for this practice!
@jennifermiller9673
6 жыл бұрын
Hey Allie! This is one of my absolute favorites! Thank you for sharing your technique and passion!
@YogawithAllieVanFossen
6 жыл бұрын
Thank you for the kind words Jennifer and for getting on the mat with me!
@mayerlinramirez8504
6 жыл бұрын
I love this practice and also your outfit :) thank you
@YogawithAllieVanFossen
5 жыл бұрын
Thank you Mayerlin, thank you for getting on the mat with me!
@tammyglaim6733
6 жыл бұрын
Wonderful relaxing practice allie! Thank you 💫🍋🌙⛵️🌻
@YogawithAllieVanFossen
6 жыл бұрын
Thanks for joining me for the practice Tammy! ❤️
@angelawhite955
6 жыл бұрын
Had no idea I needed this. Loosened my back & eased my mind.Thank you Allie for all you do. JJT 💖
@YogawithAllieVanFossen
6 жыл бұрын
Sometimes we don't know until we get on the mat what we need right?! Thank you for joining me and for being a part of the community ❤️
@tammyglaim6733
6 жыл бұрын
Thank you Allie! Onto your meditation! ❤️🌻
@kdwhitman
6 жыл бұрын
This was just what I needed on my first day home from the amaaaaazing retreat! I miss you but feel like you are here with me in this video! Thank you thank you!
@YogawithAllieVanFossen
6 жыл бұрын
Missing you and alllllll the ladies too babe!
@tritri444
4 жыл бұрын
this helped me feel a lot better, thank you so much for your guidance 🙏🏾 I felt such healing pockets of relief during the breathing portion, shed some tears, released some stuck emotion.. I needed that 💞
@jazzrivera2367
6 жыл бұрын
absolutely loved this, thank you so much
@YogawithAllieVanFossen
6 жыл бұрын
Thanks for practicing with me Jazz!
@BenjaminBerryHoops
3 жыл бұрын
My first video of yours I've come across... And I immediately loved it because you started with rhythmic rocking 😁
@77sx
6 жыл бұрын
thank you Allie. That was right on cue, perfect for a Sunday evening
@YogawithAllieVanFossen
6 жыл бұрын
I hope it set you up for a perfect week! ❤️
@tammyglaim6733
6 жыл бұрын
Just what my sciatica needed today! Thanks so much Allie! 💫❤️
@YogawithAllieVanFossen
6 жыл бұрын
Thank you, thank you, thank you for joining me every day on the mat!
@amandareznick4397
6 жыл бұрын
Delightful! My whole body feels relaxed and my mind is peaceful. Great pre-meditatioin practice, thanks Allie!
@YogawithAllieVanFossen
6 жыл бұрын
Thank you Amanda for all that loveee and for joining me on the mat! I hope you had a lovely meditation too!
@michellelane2741
6 жыл бұрын
I'm not feeling 100% today but I wanted to get on my mat. This was perfect timing and a perfect practice. Thank you. I will definitely revisit it as often as needed.
@YogawithAllieVanFossen
6 жыл бұрын
You are so so welcome Michelle! Thank you for joining me on the mat ❤️
@KMEmily.
6 жыл бұрын
I loved this and have enjoyed your other restorative practices too. Thanks so much! Zzzzz
@YogawithAllieVanFossen
6 жыл бұрын
Thank you for joining me on the mat babe!!
@mariehamptonhair
5 жыл бұрын
Love love love this one. !!
@YogawithAllieVanFossen
5 жыл бұрын
Thank you, thank you, thank you Ruby!
@laceesandberg2596
5 жыл бұрын
Much needed practice today. I sat through an 8-hour work orientation and needed something calming and relaxing. Thank you
@YogawithAllieVanFossen
5 жыл бұрын
Thank you for practicing with me Lacee!
@amyjobst7645
6 жыл бұрын
Allie, I really LOVED this practice, and my favorite part was the bridge waves....heavenly! 💗
@YogawithAllieVanFossen
6 жыл бұрын
So glad you enjoyed the practice babeee! ❤️
@marycastrisios7833
6 жыл бұрын
Thank you Allie, that was my first practice for over a week, I haven't been well......felt wonderful x
@ruthcregan4584
4 жыл бұрын
This class just appeared on my feed... Wonderful! just what I needed this morning! Will come back to it for sure! x
@YogawithAllieVanFossen
4 жыл бұрын
So glad you found what you needed on the mat this morning, Ruth! Thank you for practicing with me & please feel free to come back to it again and again xx
@tatabx
3 жыл бұрын
Namaste Allie, great practice!
@YogawithAllieVanFossen
3 жыл бұрын
Thank you for joining me on the mat, Thais! xx
@kdwhitman
5 жыл бұрын
Needed this today!!! Thank you as always!!!
@YogawithAllieVanFossen
5 жыл бұрын
Thank you for joining me on the mat babe! xx
@dianakittymackey7415
6 жыл бұрын
Nailed it girlie! It’s that time of the month for me and this was just what I needed
@YogawithAllieVanFossen
6 жыл бұрын
Thank youuuu Diana! ❤️
@jaet17
6 жыл бұрын
This was a wonderful practice. Very relaxing and peaceful.☺🙏 When we were doing the prana yama breathing, I think I totally spelled that wrong. Lol anyways when we were breathing I was in that state of when your almost asleep and my body jerked awake. Lol too funny 🤣 great job Allie thank you 😙🙏
@YogawithAllieVanFossen
6 жыл бұрын
Looooooove that you felt that relaxed!! Thank you for getting on the mat with me ❤️
@cherie3000
2 жыл бұрын
Magical 💟
@jamiemosher1370
4 жыл бұрын
There wasn't a yoga studio in Grenada when I lived there!! How wonderful!
@YogawithAllieVanFossen
4 жыл бұрын
Hi Jamie! Thank you for stepping on the mat with me. It was a wonderful space to practice & film! xx
@annaenstrom9624
4 жыл бұрын
Thank you for this wonderful practice!
@YogawithAllieVanFossen
4 жыл бұрын
Hi Anna - thank you for taking the time & stepping on the mat with me today! I'm glad you found what you needed in the midst of everything going on. ❤️️
@cassandradowns7662
5 жыл бұрын
Loved loved loved this!!!!!!
@YogawithAllieVanFossen
5 жыл бұрын
Thanks for practicing with me Cassandra!
@lara_dipnails
6 жыл бұрын
Just perfect! Thank you!!
@YogawithAllieVanFossen
6 жыл бұрын
Thank youuu babe for always joining me on the mat!
@sherrygoff8088
6 жыл бұрын
Thank you! My adrenals thank you! Just what I needed in the space and time! Namaste
@YogawithAllieVanFossen
6 жыл бұрын
Thanks for joining me on the mat as always babe ❤️
@lystraollivierre1701
5 жыл бұрын
Can’t believe you were in Grenada! Would’ve been amazing to do a live class with you in person! I live here and have done many of your classes from my living room. So fantastic! Really needed this session this week! Thank you for the many journeys & hope you can visit Grenada again.....maybe even do a yoga retreat here!
@YogawithAllieVanFossen
5 жыл бұрын
Thank you for joining me on the mat Lystra, and yesss, absolutely loved Grenada so I'm sure we'll be back sometimes xx
@Jesswasalreadytaken
6 жыл бұрын
I'm sitting an exam tomorrow and this practice is exactly what I needed. Thanks a lot Allie!!
@YogawithAllieVanFossen
6 жыл бұрын
You're very welcome Jess!
@AmyJuneful
2 жыл бұрын
absolutely outstanding
@YogawithAllieVanFossen
2 жыл бұрын
Thank you for stepping on the mat with me, Amy! xx
@melissakiwigal
6 жыл бұрын
Beautiful practice, thank you Allie! Now I'm ready for bed =)
@YogawithAllieVanFossen
6 жыл бұрын
You're so so welcome Melissa! Hope you had a fantastic sleep ❤️
@ClientsEnrollmentFunnels
5 жыл бұрын
Thanks. LOVED IT😀
@YogawithAllieVanFossen
5 жыл бұрын
Thank you!
@cherie3000
Жыл бұрын
Magical
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me, Cherie! ❤️️
@tammyglaim6733
6 жыл бұрын
🤗🌞❤️thank you Allie, I needed this relaxation today!
@YogawithAllieVanFossen
6 жыл бұрын
Thanks for getting on the mat with me babe 😍
@monicaalmada85
4 жыл бұрын
Wow! I feel great after doing this. Very relaxed and definitely more eased. You got a new subscriber 🙂
@YogawithAllieVanFossen
4 жыл бұрын
I'm so grateful you found what served you on the mat & welcome to our yoga fam, Monica! Thank you for sharing your yoga journey with me ❤️️
@A_gracious_gift
6 жыл бұрын
I appreciated this flow this am my waist has been really tight kind of painful, I so needed this:)
@YogawithAllieVanFossen
6 жыл бұрын
Sending you the positive vibes that you start feeling better and thank you for getting on the mat with me ❤️
@carminareymorales3951
6 жыл бұрын
Thank you, I enjoyed the practice.
@YogawithAllieVanFossen
6 жыл бұрын
So glad you enjoyed it! Thank you for joining me on the mat ❤️
@fantsch89
6 жыл бұрын
Allie, could you do a video on yoga for heartbreak, loss, etc.? I love your videos and I find it difficult to find good practice videos on those issues. Thank you!!!
@YogawithAllieVanFossen
6 жыл бұрын
Thank you for the feedback, will definitely keep that in mind for future classes! In the meantime, here are a couple that I hope will help you, in case you haven't tried them yet! ❤️ Yoga for Healing: Let Your Light Shine - bit.ly/2vHn2Fc Anahata Chakra Yoga Flow: Expand Your Awareness, Awaken Your Heart Chakra - bit.ly/2vAW2a8
@fantsch89
6 жыл бұрын
Awesome, thank you so much for your help! Will definitely try these ones out!
@sunshineandinkamedia252
4 жыл бұрын
Namaste ✨
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for joining me in a gentle floor practice, babe ❤️️
@sunshineandinkamedia252
4 жыл бұрын
@@YogawithAllieVanFossen ✨💚💜✨
@stevely8981
5 жыл бұрын
Great videos have been very helpful fixing my hip problems
@YogawithAllieVanFossen
5 жыл бұрын
Thanks for stepping on the mat, Steve - glad you are finding what you need!
@stevely8981
5 жыл бұрын
@@YogawithAllieVanFossen do you have any video recommendations for back alignment??
@victoriak4718
3 жыл бұрын
you are amazing
@marycastrisios7833
6 жыл бұрын
Amazing x
@YogawithAllieVanFossen
6 жыл бұрын
So so so glad to hear you enjoyed this class!
@morficity
4 жыл бұрын
Thank you I am enjoying your classes as they are effective but also informative =) Allie which kind of practice do you recommend for tension headaches? I get that from looking at screens a lot. I saw that you have Crown chakra videos on your channel but haven't checked them out yet x
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for stepping on the mat with me, babe - I'm so glad you're enjoying my classes! There can be a lot of factors in tension headaches, and since I'm not a healthcare professional & don't know your body, I always recommend seeing your doctor or PT with those questions. In general, restorative yoga is a nice place to begin to encourage your body's relaxation response. If you're interested - here's the link to my restorative practices: bit.ly/relaxrestoreyogaplaylist xx
@morficity
4 жыл бұрын
@@YogawithAllieVanFossen Thank you love appreciate it
@tammyglaim6733
6 жыл бұрын
Thanks again! Such a great relaxing practice! ☮⛵️🍉
@YogawithAllieVanFossen
6 жыл бұрын
Thanks babe! 😍😘
@pedestrianandroid
5 жыл бұрын
Fun practice! How do you coach the scissor for those with tight hamstrings (can't touch toe). I can't believe people thumbs this down. People need to thumbs up more down less 👍 lol
@brookelopez4138
4 жыл бұрын
💓
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for stepping on the mat with me today, Brooke! ❤️️
@rajwanteegunesie9467
2 жыл бұрын
Really very good
@YogawithAllieVanFossen
2 жыл бұрын
Hi Rajwantee! Thank you for the kind words of support & stepping on the mat with Allie 😊 The BMS team, xx
@putticweet
8 ай бұрын
🥰🙏🏼
@joshparker7500
6 жыл бұрын
Thank you so much for this and when I heard you say you were in Grenada I was soooo happy as my father is from there .........can you plz tell me again what resort you were at so I can go there next time I visit family ....ps. I loved this flow it was so relaxing and I feel rejuvenated...xoxo
@YogawithAllieVanFossen
6 жыл бұрын
Hi Jeanette! Thanks for joining me on the mat! ❤️ This practiced was filmed at the Sankalpa Yoga Studio located at True Blue Resort in Grenada!
@Werise2gether
Жыл бұрын
Beautiful Allie thank you ❤️ how are you doing ?
@YogawithAllieVanFossen
Жыл бұрын
Hi Lindsey! Thank you for practicing with me. xx
@Fae333rie
5 жыл бұрын
I am in shock. My anxiety has been through the roof the past few days and I’ve already had 2 anxiety attacks and was feeling VERY overwhelmed. I decided to try some yoga today and this helped me so so much. I loved it even more when you said that we’d be laying down for the practice. I also have low blood pressure problems when I stand up/change positions and I was relieved to hear that. Thank you so much this video has all I need and I’ll be continuing using it 🧡
@YogawithAllieVanFossen
5 жыл бұрын
Hi Carla, thank you for taking the time to practice with me and for taking the time to share your experience! It is much appreciated and I'm honored that you were able to spend time with me on the mat 🙏 I'm so so happy to hear it helped and I hope it continues to be of help to you! ❤️
@allthingsnovella4949
5 жыл бұрын
so nice
@YogawithAllieVanFossen
5 жыл бұрын
Thank youuuu! 🙏
@Yvonne88
3 жыл бұрын
🥰😉
@YogawithAllieVanFossen
3 жыл бұрын
Thank you for stepping on the mat with me, babe! ❤️️
@auau6696
6 жыл бұрын
Alliee... I have deep mobile addiction and its almost impossible for me to put my mobile phone down... Please tell me yoga to remove all addiction and accept and love myself
@tc47101
2 жыл бұрын
😄👍
@YogawithAllieVanFossen
2 жыл бұрын
Thank you for stepping on the mat with me, @Võ thuật Việt Nam-Võ phái Hoàng quyền! ❤️️
@tc47101
2 жыл бұрын
@@YogawithAllieVanFossen ❤
@cherie3000
4 жыл бұрын
This is great when the world is at its worst and you can't even do something as simple as breath 🙃 🙂
@YogawithAllieVanFossen
4 жыл бұрын
I'm honored you found what served you here, C! Thank you for sharing your yoga journey & joining me on the mat xx
@satiraju6844
5 жыл бұрын
I couldn't stop my stomach muscles from contracting in the very first move! 🙄
@Rose-oq2hn
3 жыл бұрын
Axhale the brath
@silviacattaneo5035
4 жыл бұрын
Soooo relaxing! Thank you so much
@YogawithAllieVanFossen
4 жыл бұрын
Hi Silvia! Thank you so much for stepping on the mat with me! ❤️️
@silviacattaneo5035
4 жыл бұрын
@@YogawithAllieVanFossen I have to thank you and a few other yogis on youtube, because you have changed my life in the past two months. I have never felt so in tune with my body and it feels incredibly good. So thanks to you and all the others for making this possible with your videos.
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