1 cycle of Arch and Curl 4 cycles of Elbows to the Sky
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
This sequence was developed by Eric Cooper Somatics ©2023
InspireSomatic...
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
Try my free basic Somatics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body, the tension patterns that make your pain,
and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
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Get out of stress practice | Elbows to the Sky | Somatics for worry, dissappointment, sadness.
Негізгі бет GET OUT OF STRESS practice | Elbows to the Sky | Somatics for worry, disappointment, sadness. 3m:20s
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