A free guided relaxation practice, allowing you to rest, restore and relax.
Clipped from the free lesson here on my KZitem channel for the foundations to meditation. To expand your learning on this subject, feel free to check it out.
When you need to stop and give your body some time to properly relax and switch off, this practice is perfect. There is no better way to offer your body what it needs if it is always on the go! Give your body and mind a break. Enjoy.
Leave a comment if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Негізгі бет Guided Relaxation, 30 Minute Practice | Tense and Release Breathing | Maximus Walsh Yoga
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