#guidedrelaxation #anxiety #anxietyrelief
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Stress, Anxiety, Depression, etc., are becoming very common among our societies. They cause many psychosomatic disorders and one of the main reasons for weakening our immune system.
To completely overcome fear and anxiety, we have to develop healthy habits of:
• Mindful living
• Eating healthy
• Sleeping sufficiently
• Exercising regularly
• Discouraging the mind from overthinking
• Oxygenating the brain with proper breathing
• Reduce the amount stimulants like caffeine
• Practice conscious relaxation regularly.
Train yourself to speak your truth, and gain the courage to say “NO” if your answer is a “NO”. Suppressing your truth will lead to long time anxiety and depression. Develop the habit of being honest to yourself. Self-deception is Self-destruction, Respect yourself!
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