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Headstand Yoga Flow: • Video
Headstand Philosophy: tinyurl.com/cxc...
Anita Goa takes you through a step-by-step tutorial on how to do a headstand. She shows you from a beginner level and gives two intermediate level ways to get into the position. Initially you might get a bit sore in your neck/shoulders/arms/upper back from this practice if you're not used to practicing headstand, but if you practice mindfully these areas will become strong and supportive.
Benefits of turning yourself upside down; headstand:
* increases the blood flow to the head, brain and pituitary gland
* revitalizes the entire body and can help to relieve anxiety
* when done mindfully, with proper alignment can reverse the effects of gravity on the spine
* can give you a new perspective :-)
Contra-indicators for NOT turning yourself upside down. If you:
* have a head/neck/shoulder/spine injury
* have high blood pressure
* heart disease
* severe near-sightedness
* weak eye blood vessels
* conjunctivitis
* chronic glaucoma
* inflammation of the ears
* are menstruating
* have a headache or migraine
Check with your doctor if headstand is right for you to practice.
Be mindful in your practice always.
Негізгі бет Headstand Tutorial | 3 levels from Beginner to Intermediate | Anita Goa
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