*Friends, I shot 10 pull-ups on one* *Please support*
@ivancatano2698
8 ай бұрын
Your neighbor is STAYING HARD!!!!!
@dannymarx3832
9 ай бұрын
That left arm/hand during fast feet 😅
@DunGOTem
6 ай бұрын
😂😂😂
@hzskillz1721
4 ай бұрын
The Stankey arm
@SalvageDIYers
2 ай бұрын
I thought I was the only one that noticed that goofy wrist
@officialthomasjames
Ай бұрын
Dude might be zesty
@DaviLucianoRodrigues
4 күн бұрын
Dinossaur lol
@aurorasun-qs1pg
8 ай бұрын
I refuse to believe anyone really begins their day like this
@user-sf7um8ng5o
5 ай бұрын
All right
@SamOha33
5 ай бұрын
Thank you 😂
@edwardhorvath2256
5 ай бұрын
Just the millionaire 17 yo who wanna show daddy they're worth the expenses
@sinatra187
5 ай бұрын
No one with kids, downstairs or sore knees
@akiraic
4 ай бұрын
I do tho. You gotta slap your own face to start tho, because it is a fkn hell
@realmoldy
10 ай бұрын
Thank you. I’m in my teens and starting to exercise.
@nuntana2
8 ай бұрын
High knees and loads of pushups, pull-ups, sit-ups. 👍
@gavedu2203
8 ай бұрын
Join a fight gym and dont waste time turning to youtube for how-to
@izaacjackson8972
8 ай бұрын
Just try go to the gym if you can, if not work towards pullups and dips
@realmoldy
8 ай бұрын
My dad used to be a power lifter. Starting to be more active and moving around too
@Mudzy.
8 ай бұрын
@@gavedu2203some vids r amazing
@aamit6211
7 ай бұрын
I fuzk with the positive energy and the simplified no-BS info this channel gives out. Cheers mate !
@mariovsluigi7045
9 ай бұрын
Number one : Sambaaa !! 😂
@upgradeyourlife1
3 ай бұрын
😂
@LighthouseJaye
2 ай бұрын
Thanks I needed the laugh this gave me 🤣😭🤣
@yogenderrao8132
2 ай бұрын
😂
@rockeryhudpeck3390
11 ай бұрын
I’m so out of shape I wore myself out just watching him exercise.
@danielmonefong8389
10 ай бұрын
X4 !? In my actual form, i’ll be dying after the second round
@Spiderfang-pu2zr
10 ай бұрын
Lost me at repeat 4x 😂😂😂
@peaceloveunity3794
10 ай бұрын
😂😅 Same. But come on we got this. Keep it pushing👍💪
@Mooorsshh
9 ай бұрын
Until failure in the then repeat
@erikmamleev
9 ай бұрын
*Friends, I shot 10 pull-ups on one* *Please support*
@ciriciri9071
5 ай бұрын
I tried 2x and I burnt out
@Mrram_930
Жыл бұрын
Great morning workout.
@erikmamleev
9 ай бұрын
*Friends, I shot 10 pull-ups on one* *Please support*
@vincenzopatrone7048
3 ай бұрын
Great stuff thanks for this video!
@Uunartoq2018
10 ай бұрын
Long time haven't seen your working out post bro! Thank you for yhe updated 🎉
@TeamSpirit83
9 ай бұрын
Thanks making this video. Inspired to get in shape
@ryanvue5328
Ай бұрын
Bro my days are crack ass dawn in the morning. I'm out the house when its dark and back when its dark.
@greg-op2jh
Ай бұрын
Right, me too. Welcome to the real world. Lol..I still manage to make the gym in the evening. But to do so I get 5-6 hours of sleep every night.
@yanaz1504
Жыл бұрын
Adam, you make it look so easy!
@migueljimenez3606
10 ай бұрын
Yeah right! Consistency
@wanserpaser8504
4 ай бұрын
bro is running like stirling😂
@GrindingGhoulChronicles
Ай бұрын
As always, love your videos!
@jordanzinger3066
10 ай бұрын
*this man trenning is top notch* i mean training
@ErikShen2907
9 ай бұрын
Anavar give up
@rube3k969
8 ай бұрын
This physique doesn't require roids.
@jordanzinger3066
8 ай бұрын
@@rube3k969do u believe in flat earth as well? Do u believe john cena is natural as well? Ur a sucker sit down and faxe the wall
@izaacjackson8972
8 ай бұрын
No steroids I don't think, seems natty
@ExerciseatHome-wj2uf
2 ай бұрын
Who needs a gym membership when you've got friends like this?
@sandeshshinde4454
9 ай бұрын
The best body shape and fitness, anyone can wish to have.
@Terra-Incognlta
5 ай бұрын
Except the legs...
@davidgray7204
4 ай бұрын
@@Terra-Incognltamy legs are the same but strong can squat nearly 3 times body weight ass to grass
@Prometheism
3 ай бұрын
@@Terra-Incognltano one wants those inflated protein powder composed gym bro legs, neither functional nor aesthetic. Plus multiple women have told me legs like that disgust them, I prefer leaner defined legs with hella veins like this guy has
@dangallagher6176
3 ай бұрын
@@Prometheism Idk who tf is telling you big legs are disgusting, women love thick thighs bro. Also the size of your legs say nothing about how functional they are, and yes they are aesthetic
@Prometheism
3 ай бұрын
@@dangallagher6176 cope
@Quandale_Dingle_tim
3 күн бұрын
Thank you I am nine and me and my dad do workouts together and we push each other no matter what
@luzvargas1063
3 ай бұрын
Baby boy you are literally a WOW!!!! 🎉🎉🎉🎉🎉🎉🎉
@aioncrypto974
23 күн бұрын
Bro is the most ripped. I’d never wear a shirt if I was that ripped
@richardmc3781
24 күн бұрын
Cool burpee variation, need to try it
@mswziatek
24 күн бұрын
Love to start my mornings with a lot og energi moving- right after my graditude meditation.. 🙏🏻 BUT Thank you for your motivation… I needet it where I am right now🫶🏼🙏🏻🥰
@tropical_house477
8 ай бұрын
Yo this is amazing 🤩
@abiolaa1
3 ай бұрын
All your workouts are great! I love the fact that your chest is firm and not big, I want to start working out, but I don't want the wrong push ups which lead to bulky chest, so what are the best ways for pushs to get exactly the same results and not bulky chest
@CarlosVargas-js8qz
2 ай бұрын
Legit awesome 👏
@marliokono6292
2 ай бұрын
So nice to be 33, once upon a time when all hell didn’t break loose!!!
@carsonjamesiv2512
9 ай бұрын
I AGREE WITH THIS VIDEO!😃😀😎👍💯
@paulgiles5492
23 күн бұрын
ultimate sweat.,,see more of this Adam,,
@davienstrong
Ай бұрын
Morning workouts are the hardest
@user-ss7ey1fd6n
Ай бұрын
I have the same problem, Chicken Legs 😩
@Chou005
5 ай бұрын
This is the best for our body..
@johnvillaflor8322
Ай бұрын
Thank you❤
@marcchapmanclark2367
5 ай бұрын
@adam, please include these in project shred !
@sannykumarsharma421
4 ай бұрын
Very good and perfect workout ❤
@birjub9647
7 күн бұрын
You are in a great shape.. Is this your everyday workout? no weights?
@SHAN.-S
9 ай бұрын
Don't skip leg day😅😂
@imcgonigle2006
7 ай бұрын
Show me your legs
@kentbiernas
7 ай бұрын
Agree
@leveluplife8270
6 ай бұрын
His legs are pretty well defined and strong. Not everybody is building to have "big" muscles but functionally lean structure. Really depends on what your goals are.
@RyanChristopher777
5 ай бұрын
@@leveluplife8270Functional and lean is good but body must be proportional as well. Legs look too skinny compared with upper body here.
@DimitriTheBarbarian
3 ай бұрын
I only noticed after you mentioned. I think he is calisthenics influencer so he benefits from light lower body
@magictraahlem5655
8 ай бұрын
This is high lvl i can't even complete one pushup lol
@user-ek4uk9yw4o
9 ай бұрын
Yessss Let's Go Calisthenics,
@SunShine-cu7eh
Жыл бұрын
I do jumping jacks & squats every morning
@ftvilela
4 ай бұрын
bro it’s not just muscle it’s as well good in fighting
@RyanChristopher777
5 ай бұрын
I have what I believe is a 15-20 rep patience window for any workout. So it's always with added weights that I workout my core, else it doesn't feel like I'm working out at all. And i can't do this kind of routines till failure (which for me would take atleast 100 reps). I'll easily get bored by the 10th rep if it doesn't feel like I'm pushing myself.
@GODSLOVE12896
4 ай бұрын
Good but be careful with the ceiling 😂
@ripkirby8141
8 күн бұрын
HOW LONG SHOULD YOU DO EACH OF THESE EXERCISES PLEASE
@cayzmatene1005
9 ай бұрын
This guy's perfected upstairs neighbour Vibes 🤣
@raphaeladje456
9 ай бұрын
Thanks for the exercises
@adamfernandes4312
9 күн бұрын
Professional upstairs neighbor
@jhonhervillagran2369
3 ай бұрын
Greetings from México 👍
@joserosales-ib4oj
2 ай бұрын
Fabuloso👍👍
@josephporter7160
4 ай бұрын
Beautiful bodybuilding and nice View! 🌹
@ChefJ9
18 күн бұрын
My downstairs neighbors are gonna hate me
@krishanuchakraborty3061
Ай бұрын
What to have before starting off workout please ?
@bis7404
7 ай бұрын
This is good!
@daeseanboyd
9 ай бұрын
"Get those knees up high"
@kherofit5116
7 ай бұрын
Low knees 😂
@jellojello9323
6 ай бұрын
Yeah They Name is high knees
@thecurrentthing499
Жыл бұрын
Adam! Higher knees! Cheers
@abdullaziz_aaa9349
11 ай бұрын
Keep going!
@user-fn1yh7gl2k
4 ай бұрын
Wow 😲😳 bytiful ❤
@prakashrajangam2866
5 ай бұрын
The Perfect Train.
@user-sy8hq6gb1n
7 ай бұрын
Morning Work!!
@ridahayatvlogs
4 ай бұрын
❤
@bangkojay9481
9 ай бұрын
Mantap bro
@haihieu9134
5 ай бұрын
Great Job.
@haydenwright1374
10 ай бұрын
Almost hit his head on the goddam roof with those squat jumps!!😂😮
@user-yp9wt2md2n
9 ай бұрын
Bro had that bottom g shuffle on point at the beginning tho LOL
@user-ek4uk9yw4o
9 ай бұрын
Leg Day Everyday,
@devidaskodape1524
9 ай бұрын
Super bro❤❤
@RLLLx
9 ай бұрын
i wake up by a cold shower, not sure how to incorporate this into my morninh routine.😮
@imcgonigle2006
7 ай бұрын
Do this afterwards then workout in the morning and rinse off with ice cold shower for about 15-20 seconds afterwards that’s what I in the morning before school. Shower, pray, weight room, rinse off, school, pray, cook dinner, MMA for 3 hours, pray, learn about stocks and investing assets, play chess, pray, sleep repeat ( sorry for my little tangent )
@fazal179
9 ай бұрын
I don't know why but my head started paining when he started jumping so close to the ceiling
@Ogokao
6 ай бұрын
First i need a home like that
@cristinaignacio9360
9 ай бұрын
Morning warm up: 1.Fast Feet 30sec 2.Low Squat Burpees 30sec 3.Squat Jumps 30sec 4:Push Up Knee Drives 30sec 5. High Knees, Till Failure
@user-xy5xp5um3o
3 ай бұрын
HARE KRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻RADHE RADHE🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIRADHAKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 HAR HAR MAHADEV🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIPARVATISHANKAR🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻JAI BHAGWAAN SHRIKRISHNASHIVAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 MAI SARV KARAN KARNAM PARMATMA PARMESHWAR SARVASHAKTIMAN BHAGWAAN SHRIKRISHNA KO PREM PURVAK SASHTANG NAMAN KARKE SHARAN JAATA HUN KUYNKI BHAGWAAN SHRIKRISHNA KE HEE SABHI RUP HAI BHAGWAAN RAM BHAGWAAN SHANKAR BHAGWAAN VISHNU BHAGWAAN NARAYAN BHAGWAAN SHRIHARI SABHI MERE MAALIK BHAGWAAN SHRIKRISHNA MERE MAALIK BHAGWAAN GOVIND KE HEE RUP HAI🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.
@disnalee
8 ай бұрын
I do this and it does make you sweat fast
@elenicepereira5555
6 ай бұрын
Elite ❤
@xjz114
5 ай бұрын
After doing this , my whole day’s energy is drained 😂
@DefineciEkrem
2 ай бұрын
Respekt ❤️🙋♂️
@user-cc5ts4er2m
9 ай бұрын
Nice 🎉
@danny4278
9 ай бұрын
Dude your ripped!!!!
@taterds7858
7 ай бұрын
I haven't even done anything yet and I can already hear my joints cracking
@joelrobles9092
2 ай бұрын
Love it
@ewellford
9 ай бұрын
I thought that if you ran in place,"high knees until failure", that would mean that you were done until you recovered. Perhaps "until faillure" was not what you meant or intended?
@chaundasumara
4 ай бұрын
I need the support remedial version
@emilefredericks6326
4 ай бұрын
Tapping out at round 2 😵
@pigeon-hater2267
9 ай бұрын
That will make me sleep again and for longer
@telugodidebbayt1283
8 ай бұрын
Bro those legs make me laugh 😂😂
@JZphotography318
Ай бұрын
Whats your bench pr
@sactemp777
9 ай бұрын
Ek number 👍
@channelkicks1616
10 ай бұрын
Bro needs to do more leg workouts
@vincentmarrocco4202
10 ай бұрын
Spread love or post a leg workout…he’s focused on showing calisthenics
@darwonboyful
10 ай бұрын
He's well proportioned and probably far fitter than s body builder
@michaelvonfriedrich3924
10 ай бұрын
I was thinking the same thing, he got chicken legs, he needs to gain just a little in muscle size 🤣 otherwise looking good!! 😉
@codingispower1816
9 ай бұрын
Love that he's natty. I also wanted to see him jump so high he crashed thru the roof.
@husaindewaswala9652
3 ай бұрын
Great
@PrinceMatthewOfTH
9 ай бұрын
Almost hit the ceiling bro😅
@taldea7573
6 ай бұрын
Muy bien ese trote cochinero por la mañana, di que sí 😃👏🏻👏🏻👏🏻
@HEROTHAYAN
2 ай бұрын
SUPER ❤
@92Carnage
9 ай бұрын
Those are some low high knees there dude.
@Hakuna369
4 ай бұрын
1st run like mick Jagger in a concert
@SithLordBishop
Жыл бұрын
love the work out routine videos keep em coming!
@gokuljaras1998
4 ай бұрын
⚡
@11novinski11
9 ай бұрын
Wow! This guy looks natural! What’s his body fat percentage???
@l.lennox8919
9 ай бұрын
Yes
@suboljaal
3 ай бұрын
Them knees ain’t gone last too long with that jump everyday
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