Thank you brilliant and useful talk. I wonder how you define “mind full ness”? Since what you’re actually talking about is effortless awareness where thoughts drop away.
@mkh2799
9 ай бұрын
Is MINDFULNESS Equivalent to Being CONSCIOUS..
@uthpaleeabeysinghe4279
2 жыл бұрын
How do we apply mindfulness to enhance productivity during studies?..
@themindfulnessedge-withmat2631
2 жыл бұрын
A simple practice is to using mental noting to note what you're doing from time to time. Perhaps while turning a page, you could mentally note, "Turning the page."
Пікірлер: 6