If you experience lower back pain when you bend forward to lift something up, the problem often lies with the position of the spine as it rounds into forward flexion. This is easily remedied by practicing the techniques I teach in this video. So watch, learn, and save your back!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
Facebook: / richardsmassage
KZitem channel: / @rachelrichardsmassage...
Негізгі бет How to Bend and Lift Without Lower Back Pain!
Пікірлер: 15