Poor sleep at night is a common problem and everyone’s looking for insomnia relief. The lack of sleep can have many repercussions. But what is causing this sleeplessness? It’s the blue light from your gadgets!
Sure, you can use blue light glasses for prevention (spoiler alert: they don’t work). Save yourself from this eye strain and watch this episode of The Whole Truth Academy where we explain the relationship between blue light and sleep, and give you solutions like the 20-20-20 rule.
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0:00 Intro
1:08 What is blue light
1:51 Wavelength of light
2:24 Natural light
3:38 Melatonin
4:22 Digital eye strain
5:21 Good practices
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Here are links to further reading and understanding things we mentioned in the video:
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