You are an actual legend my man! It’s hard to find practical advice for intermediate-advanced calisthenics and you are just next level. Keep up the good work
@SasaVenos
10 ай бұрын
Thank you man! Yeah my content is almost exclusive to the advanced guys 😅🤣
@stevel_sw
10 ай бұрын
actually the best calisthenics informative content ive ever come across, im always learning from your vids pls keep it up
@SasaVenos
10 ай бұрын
Keep going man, im glad i could help you
@mrnaizguy
10 ай бұрын
So refreshing that you are doing content for more advanced guys, this was totally missing from youtube and social media in general
@SasaVenos
10 ай бұрын
Yep, a smaller audience but it needs to be done
@excessivenoise3575
3 ай бұрын
Been stuck for 6 years in FL, stuck for 4 years in hspu .. it's time to rethink before moving on I guess, thanks!
@Melajied
5 ай бұрын
Bro is amazing. I have been struggling this whole time and couldn't find any good training advice until I found this guy. Thanks man!!
@DonkeyTate
9 ай бұрын
As a hardworking donkey that loves calisthenics I needed this.
@SasaVenos
8 ай бұрын
Me too, a few years ago 🤣
@user-yq4qe6sl2s
10 ай бұрын
Thank you very much, very informative, keep up the good work, I'm waiting for your videos)))))))))
@SasaVenos
10 ай бұрын
Haha thank you man, i'll keep em coming
@glowacs
10 ай бұрын
Very nice tutorial. Thank you!
@ChrixMadHeck
10 ай бұрын
Excellent - like always my man. 😍💪🏻
@SasaVenos
10 ай бұрын
I appreciate it bro 👊💪
@ChrixMadHeck
10 ай бұрын
@@SasaVenos well deserved!
@tetrapak994
10 ай бұрын
legendary
@SasaVenos
9 ай бұрын
Hvala markeccc
@tetrapak994
9 ай бұрын
@@SasaVenos pogledaj donacije ;)
@janos_schadl
6 ай бұрын
Exactly the information i needed. I definitly train to much, do to much sets per training and have to many goals i want to archieve😂
@winghangmak2477
8 ай бұрын
good video bro, I have been stuck in my FL for 1 year, hopefully implementing these knowledge will help me progress soon
@excessivenoise3575
3 ай бұрын
Been stuck for 6 years haha
@dannniels
10 ай бұрын
amazing video brother, keep em coming!
@SasaVenos
10 ай бұрын
For sure!
@tyfooods
10 ай бұрын
So good man, thank you so much 🙏🏾 Raw real calisthenics 💪🏾😤
@ujjwal_kushwaha
10 ай бұрын
small youtubers make best videos
@Pepinito-24
6 ай бұрын
Very helpful man 🤸🏻👍🏻. Can you make a video about injury prevention and or healing?, currently dealing with shoulder pain 😅
@maroinealarabi1473
10 ай бұрын
No fucking way u r a legend man I v been front for over a year now and I was doing it every single day and now I only hold it for 3 sec cleti need to rewatch this video u r a beast
@maroinealarabi1473
10 ай бұрын
And above all of that I was training twice a day static and sets&reps I was consisted on it that's good but I v never thought it only slowing me down I v seen ppl getting front in around of 3 months and all they did is to try to hold the maximum once in the whole session😢it becomes a drug I m trying not to train a day and I couldn't I need to reprocess my self and educate myself more
@SasaVenos
10 ай бұрын
Hahaha yeah, no point training at your 1RM all the time
@janos_schadl
6 ай бұрын
Very helpful💪
@LofSW
10 ай бұрын
super smart thank you
@Chill-Doge
10 ай бұрын
Good shit as usual. Nice💪
@SasaVenos
10 ай бұрын
Thanks man 💪
@marius6609
7 ай бұрын
Thank you very much for these secrets, most of them I didn't hear in other parts. I really appreciate it, you are improving the calisthenics community a lot with your truths. Never chase views, provide as much value as possible to your audience and you will fly through every views goal.
@abdelathiemadel1334
10 ай бұрын
Thank you , very informative
@nova_sw
8 ай бұрын
I don't get the last part, like for example if i have max 10sec of adv tuck planche so i need to train 70-80 % of that intensity means i would do 8 sec of adv tuck hold for sets with 2 min rest? Till i could not perform a set with 7-8 sec hold(thus sets till failure?) Is this what u wanted to say? Or as i could hold adv tuck for 10sec (which is between 8-16sec range) i would need to do 10sec adv hold for sets??? (Also a dear suggestion would be to give examples while explaining ur points, as that would help people get ur point ❤) also thanks for providing us so much 🗿💓🔥
@SasaVenos
8 ай бұрын
Sorry for the confusion. If your Max is 10", do sets of 6-8" until failure (3-6sets i guess). Track time, do more, make it denser, increase the load
@nova_sw
8 ай бұрын
@@SasaVenos appreciate ur reply alot 😭 and thanks for all this informative videos 🙏
@malcolmcalisthenics
8 ай бұрын
Thank you for your great video! Personally, I always went from step to step! my routine at the moment: - Straddle FL Negatives (3 sets of 2 reps) I can stop for 3 seconds in the middle^^ - Archers Pull up (5 sets) because I can do 2 reps on the right and left - HSPU (3 sets) - L-Sit pull up (3 sets) -Archers Rings Dips (5 sets) -Toes to bar (3 sets) My goal is to have my front lever and increase strength and muscle and I do this 3 x per week, should I test 2 x per week? And should I replace the straddle fl negatives with your only exercise from your video "the fastest route front lever" what advise for me please ^^
@verdeschii
6 ай бұрын
really enjoying your content man. when you said your longest plateau was 2 years, i felt that hard. out of curiosity, whats your height and weight?
@SasaVenos
5 ай бұрын
Thank you, i am 169cm tall and 77-8kgs heavy
@ulsleezus7634
7 ай бұрын
I do callisthenics since 11 months. My goal are : handstand ( achieved ), planche, front lever and muscle up. The problem : I got the handstand, the advanced tuck front lever is comming, the muscle up is more or less achieved, but I really, I mean, really struggle with the tuck planche. I can do it for maybe 10s but I really feel stuck, I do 2 PPL a week, and my Push workout is : 3 sets of tuck planche, 3 sets of negatives handstand pushups with a wall, 3 sets of ring dips, and 3 sets of pseudo pushups. Can't find what makes tuck planche the only thing that don't wan't to progress. If anyone can help ! Thanks a lot
@baoantranquoc8511
2 ай бұрын
You need to add planche lean and hold with band. Pseudo is not nescessary
@Rehspri
10 ай бұрын
Love you man thank you
@SasaVenos
10 ай бұрын
No problems man :)
@imgonnafuckuup1
10 ай бұрын
top stuff as usual
@SasaVenos
10 ай бұрын
Thank you :)
@captainludzz
10 ай бұрын
crazy good content
@SasaVenos
10 ай бұрын
Appreciated!
@avirupsamanta2002
9 ай бұрын
Please make a video on how to maintain old skills while learning new skills
@bpple4694
9 ай бұрын
cutting my volume probably gave me my absolute peak. But my stupid ass thought i might just do as much attempts as possible when I was 1s away from 10s full planche, now i can barely planche and some stupid pain
@SasaVenos
8 ай бұрын
Overtrained?
@e99q
10 ай бұрын
Amazing post more videos
@ruopenforchange
10 ай бұрын
mega gold video thanks man
@SasaVenos
10 ай бұрын
Haha thanks bro!
@bandas938
10 ай бұрын
How many exercises should you do per session if you only focus on a skill like front lever
@SasaVenos
10 ай бұрын
Dont overcomplicate it, you dont need more than 2-3
@Lucas_SM_Gymnasthenics
10 ай бұрын
You can do many different skills and if You only train 2 at a time a question comes to my mind, have You done training periods dedícate to all of them or You got many for free due to strength gaine from the main skills You trained?
@SasaVenos
10 ай бұрын
Exactly, i got a lot of skills for free. You cant focus on more than 2 things properly. Strong maltese and cross gave me a lot of carryover.
@Oluftt
10 ай бұрын
Awesome video! Do you think is worth investing time in mastering muscle ups? Do they help getting a more solid base? Props from brazil.
@SasaVenos
10 ай бұрын
No not really, just weighted pullups
@morgothkingofdarkness2809
10 ай бұрын
Should I take 2 full days of rest for the experiment or can I train opposing muscle groups on one of those days?
@SasaVenos
10 ай бұрын
You can train the opposing muscle groups but dont overdo it
@Olztrainz
Ай бұрын
Whats your best core exercise for planche?
@badrjafar7959
10 ай бұрын
Love your videos man keep it up, I've been stuck at 5s adv one leg F.L for almost a year now my max pull up is around 25 reps do I need more hypertrophy or should I elevate those pull ups number up to +30 I don't have access to gym right now usually I do straight sets of 15/12 reps what method should I use to get stronger?! And what frequency do you suggest?! Thanks for your time.
@SasaVenos
10 ай бұрын
Do tiny ROM fl pulls against the wall (feet) and start training the one ARM pullup or weighted pullups
@glowacs
10 ай бұрын
I'm trying to determine my minimum workload for the front lever press. My maximum press is 5 reps. On Monday, I attempted to do as many sets of 3 reps as possible with a 2-minute rest, but I failed in the 8th set. So, on Thursday, I should check if I can complete 8 sets or more. If I can, it would be a good sign that I can train the front lever 3 times per week?
@sykes_sw
10 ай бұрын
it's okay if i focus planche, handstand on my push day and front lever, one arm pull up on my pull day?
@SasaVenos
9 ай бұрын
Sure man, but its hard to focus on both OAP and FL on the same day if you're not really strong
@Subjectivius
9 ай бұрын
hey bro how old are you if you don't mind me asking?
@SasaVenos
9 ай бұрын
18 years old
@hristopetkov5648
10 ай бұрын
I can hold straddle planche on p bars rn and want to unlock full on rings. Should i do full on rings with 25kg band or improove straddle on p bars with 10kg band?
@SasaVenos
9 ай бұрын
Improve your p-bar planche first
@severus_lux
10 ай бұрын
My fl is 3s and im holing it while really slowly falling... i call this attempt bc not 5s hold. i do this for 2 sets then with 5-7kg band. Should i do all of the sets with 5-7kg or? I do half lay as well after the attempts then presses with band and holds with bands and as bent arm exercises: adv tuck rows to touch and like 3 sets of weighted pull-ups. Also i think its better to do it like 1 fl attempt then the other 2 sets with 5-7kg band??
@wpersonwlife
10 ай бұрын
I think you should use the band straight away because 3 seconds is like a 1 rep max. Use a light resistance band and hold it for around 8-16 seconds (total volume of 30-40 seconds and then do your weighted pull-up session), If it's hard like that stretch the band more or put the band around glutes and hamstrings the lever will be easier, and then progress it and put it higher on your lower back, but don't put the band on your legs. Also watch his previous video, he talks about that.
@SasaVenos
10 ай бұрын
Work on it with only light band and apply basic progressive overload. Once a week go for a single bodyweight attempt
@severus_lux
10 ай бұрын
I usually do my attempts then with 5-7kg band only one set bc i can hold for 6s rn.. after that i do halflay holds for 2 sets then with 5-7kg band for 1 set and i move on to banded presses then adv tuck rows and finish with weighted pull-ups @@wpersonwlife
@severus_lux
8 ай бұрын
sorry for late response hahha.. Now im at 4.5s full fl without dropping slowly. Im doing full fl for 2 sets holds then 2 with 5-7kg band on lower back(i always did) then i regress to 2 sets of halflay(here smtimes i dont hold 7-8s but 6s). I have 2 workouts for fl one is for holds+presses and one for holds+rows.@@wpersonwlife
@drayze7839
10 ай бұрын
What do you mean sets till failure? Like I do as many sets as I can at 70% of seconds in my max hold?
@SasaVenos
10 ай бұрын
Exactly
@drayze7839
10 ай бұрын
@@SasaVenos another question: what would you do after doing advance fl pullups as a second excercise? I already do fl hold and weighted pullups in another sesh
@HungPham-fm2jv
10 ай бұрын
1st :3 Can u make a video about like how to lift legs in planche and front lever. Im having difficulty with them Aside from that, your vids has helped me alot , thanks
@SasaVenos
10 ай бұрын
Im here to help man :), though I don't really understand your question
@HungPham-fm2jv
10 ай бұрын
@@SasaVenos im having dificulties in lifting legs for planche and front lever ;3 I can do tuck for both skills, but when it comes to straddle my lower body drops instantly. For example i can only doing straddle planche for 2 secs and my legs start to fall to the ground
@Chill-Doge
10 ай бұрын
@@HungPham-fm2jv Did you try the progressions from tuck ? I hope so. Regardless, bands generally help, but if still seems impossible try strengthening you core with reverse hyper and dragon flags
@SasaVenos
10 ай бұрын
@@HungPham-fm2jvthe load you perform the movement at is too heavy, regress. And train your core because some poeple DO have a little bit weaker core
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