Your first 24-hour fast should not be hard to do... Learn how to do a 24 hour fast the correct way by avoiding common intermittent fasting mistakes.
There are so many amazing benefits to intermittent fasting...like accelerated fat loss.... but it's not a good idea to jump into a 24 hour fast without preparing your body for it.
In this video, Mike will talk about the first time he undertook a 24 hour fast which was over 11 years ago. He had a very difficult time. He goes over all the mistakes he made so that you can avoid them for yourself. Now learn a proven intermittent fasting system that can help you reach your weight loss and improve health goals.
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
Submit an application to work with us 1:1 and learn how to lose 20+ pounds of stubborn belly fat in the next 90 days without exhausting workouts or constant hunger! mikecola.typef...
✅ To view hundreds of free fat loss videos, please follow us on Instagram at / mikecolafitness
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
Website: mikecolafitnes...
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
#24hourfast #intermittentfasting
Негізгі бет How To Do a 24 Hour Fast (Avoid Common Fasting Mistakes)
Пікірлер: 70