How to fall asleep fast? Please watch this video in order to learn some tips on how to fall asleep fast and hopefully stay asleep longer.
As always, I believe that trying out lifestyle changes before using prescriptions sleep medications for insomnia is ideal, whenever possible. In this video I will go over some tips on things you can do during daytime, evening hours, and for your bedtime routine to help the cause of getting you to fall asleep faster.
Everyone's situation is different: we all have different stressors, have different medical issues, are on different medications, have different body types and lifestyles. But, hopefully you can take away one or more tips to help you get some better, restful sleep. Which is elusive and a big source of frustration for many.
Some of these tips may seem obvious to you, but look in the mirror and ask yourself honestly, are you doing everything discussed in the video to the best of your ability? If not, consider if you need to work on some of these areas.
If you found any of the tips helpful, please subscribe to my channel as I will make sure to include a discussion about sleep medications (prescription, over the counter, and supplements) in some of my upcoming videos and address some of your questions as well in a Q&A video.
Thank you for your support and encouragement as always.
~Dr. Andrew Kim MD
Board Certified Psychiatrist
Here is an additional link to the Mayo Clinic with some of their quick tips, if you prefer reading about sleep hygiene tips:
www.mayoclinic.org/healthy-li...
Remember this video is for educational, informational, and entertainment purposes and should NOT be taken as personal medical advice. I am NOT your doctor.
Please submit other educational topics and questions you would like to hear me discuss in upcoming videos, video podcasts, and my "Ask Dr. Kim" series. Please submit general topic requests or questions. Please do not submit specific, personal medical questions, as I will not respond to those, as I am not your doctor.
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** The information in this video, including but not limited to, videos, text, graphics, images and other material contained on this video channel and its affiliated websites (such as AndrewKimMD.com) are for informational and entertainment purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or seen on this website or its affiliated social media sites & channels. **
**Disclosures: At the time of creating this video, Dr. Andrew Kim M.D. was an independent contractor on the Janssen Speakers Bureau and works as a Principal Investigator on FDA clinical trials for pharmaceutical sponsors. **
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