For painful plantar fasciitis or plantar spur. Exercises that can help against plantar fasciitis and what you should pay attention to while running.
Content:
0:00 Intro
0:59 Start of the exercises
5:41 How to run gently?
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Legal:
The content contains general information only and should not be used for self-diagnosis. They can not replace a visit to the doctor. There is no treatment in the medical sense. The contents are only designed for self-help in case of well-being disorders. There is no guarantee for the success of the exercises (therapeutic success).
Негізгі бет Спорт How to get rid of plantar fasciitis (and prevent it from coming back)
Пікірлер: 30