Here are my 3 'golden rules' for programming strength and conditioning for beginners, plus some applied examples and FAQ's. Any questions just drop them down in the comments.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 4 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
ARTICLES, COACHING AND PROGRAMMES:
➡️ Website: www.characters...
WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?:
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
🕰SCHEDULE
• Longer, lecture-style videos are uploaded every week
• Shorter gym-based videos are uploaded 1-2x per week
• Make sure to Subscribe and hit the Notification bell to be notified when videos go live.
TIMESTAMPS:
Rule 1 - 02:58
Rule 2 - 03:58
Rule 3 - 05:00
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