85% watching this are on the the machine now waiting to hit a set and your over here going on about the name of the muscles… 😂
@micahdavis4366
4 ай бұрын
me asf rn getting angry bc i know i was doing it wrong
@sppoch
2 ай бұрын
Lol
@marcusberube2280
Жыл бұрын
Literally sitting at the machine. Big thanks.
@MindPumpTV
Жыл бұрын
You bet!
@latinstuff1
3 ай бұрын
Hurry up bro, stop looking at your phone in the gym and I need it 😂
@Sahir_Here
24 күн бұрын
@@latinstuff1 boi r u two spying on me 😂
@gabrielcastro1237
3 жыл бұрын
I used this machine today at my gym and it felt like I was using it wrong thanks for the video and bonus tips
@Questioneverythingx
3 жыл бұрын
Dude same lol
@Cruzer871
2 жыл бұрын
Y’all did it the other way huh?😂why don’t they just show thay on the machine or something
@Keboooo
2 жыл бұрын
Doin it wrong rn actually💀
@newplayerunlocked8035
2 жыл бұрын
Same! This was super helpful
@briancrocrom2055
2 жыл бұрын
Same
@PSM_
5 жыл бұрын
Simple yet professional tips!! I am looking forward for more videos from you!! 💪🏼
@MindPumpTV
5 жыл бұрын
Hopefully you can put these to good use.
@AndreasChannel23
4 ай бұрын
in the gym locker room watching this video rn lol i have no idea what im doing hopefully this video comes in clutch
@bandit0098
5 жыл бұрын
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
@Bryan-jj3if
2 жыл бұрын
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
@rellielorenzo6084
2 жыл бұрын
Good points
@sleepnomore6065
Жыл бұрын
Is the row machine better for rhomboids? And to what degree will strong rhomboids help with swimming?
@Rekke_yt
2 жыл бұрын
Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
@NoflikOfficial
5 жыл бұрын
I needed this video, thanks! I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
@Msmxwll
7 ай бұрын
Helpful. First time using this machine. Thank you!!!
@sweezy7455
4 жыл бұрын
Been on the fence about training with bands. I'm sold now.
@emjenic
5 жыл бұрын
Great video! I would love to see more machine videos, this really helps.
@MindPumpTV
5 жыл бұрын
Glad you enjoyed it.
@MrDesertmike
5 жыл бұрын
Thanks for a few fixes✊✊you’ve taken this channel to new heights!!
@MindPumpTV
5 жыл бұрын
MrDesertmike Hopefully you can put it to good use.
@soothingLayers
3 жыл бұрын
Eee
@springteen3743
Күн бұрын
That’s why I love this machine for deep middle of my back romboi. So is no really wrong way to use it.😂
@silentdemon464
4 жыл бұрын
My biggest problem performing this exercise is that it feels like the angle of my elbow changes.
@johnperry2395
5 жыл бұрын
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
@jaydenfoyewa
3 жыл бұрын
y’all here in 2021?
@SYEDSHAZEB46013
2 жыл бұрын
@@jaydenfoyewa ,2022
@nearlysplit
Жыл бұрын
@@SYEDSHAZEB46013 2023
@SYEDSHAZEB46013
Жыл бұрын
@@nearlysplit yes Sir!
@SYEDSHAZEB46013
Жыл бұрын
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results . I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
@aljpelayo2120
4 жыл бұрын
Great video. Short, simple and very informative
@blueishblueberry
5 ай бұрын
I feel a little gap in my left shoulder whenever i do this exercise even with light weights
@mrsinghsingh7995
2 жыл бұрын
Awesome results Thanks 😊
@geroldatlarge1841
5 жыл бұрын
Thanks Danny. Sound advice.
@tofuchicken2
4 жыл бұрын
is it really such a bad thing that youre using your rhomboids at the edge of the range of motion
@dylan_9542
3 жыл бұрын
Very good, I like how you didn’t mumble on and it was very precisely worded.
@hashteraksgage3281
2 жыл бұрын
Idk if this happens to more people, but my shoulders get tired extremely quick with this exercise, much more than lateral or front raises
@fofan435
2 жыл бұрын
Happens to me too, but i think im just doing it wrong lol
@hashteraksgage3281
2 жыл бұрын
@@fofan435 i started doing it with less weight and elbows slightly bent. 3 sets of 10 close to faliure. Ill increase intensity tho.
@ProPaperClip00
Жыл бұрын
I had the seat up too high I felt it in the back of my arms instead of my shoulders I lowered the height and felt the difference straight away
@hardhikvittanala7724
Жыл бұрын
THANK YOU
@jamesgulla9125
2 жыл бұрын
Thanks, helpful info.
@jesst9479
4 жыл бұрын
Awesome explanation! Could you highlight the muscles with a color next time? Thx!
@dram1727
Жыл бұрын
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
@rebeccadavison868
4 жыл бұрын
Awesome advice. Quick n easy how I like it !
@suzspurr9098
3 жыл бұрын
This helps me sooo much!! Thank you! Glad I found your channel!💪
@marykeel94
2 жыл бұрын
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
@marcellocapone4925
3 жыл бұрын
Brilliant.
@bjornvanoort4888
2 жыл бұрын
good video😀
@singednogyab311
5 жыл бұрын
Mindpump is like a priest full of story telling .
@BigDees19
Жыл бұрын
Are his elbows pointing down ? Or straight back ?
@pyreofsouls
4 жыл бұрын
This machine and my improper use caused me a shoulder pain like I've never had.
@Nik-md4to
4 жыл бұрын
Just curious...what was it that you were doing wrong?
@Wolf-es1el
4 жыл бұрын
Same
@anls193
3 жыл бұрын
@@Nik-md4to shoulders going forward probably
@scottvaldez6699
3 жыл бұрын
Does this also work the 3 muscle groups in the traps ?
@danielponcoyulianto68
3 жыл бұрын
This guy is talking too much
@ihope8242
5 жыл бұрын
DO the same video but for chest.
@MindPumpTV
5 жыл бұрын
i HopE it’s coming.
@wendyroman4773
3 жыл бұрын
Less talking more showing on how to do it
@MorseMiles-u3u
19 күн бұрын
Miller Sandra Harris Ruth Lopez James
@plymouth491
5 жыл бұрын
I haven't encountered this approach to delts, and I'm eager to try it out. Luckily, tonight is delt night, too.
@today978
2 жыл бұрын
You are obviously lying .
@AS-nx9fu
2 жыл бұрын
@@today978 ?
@ididntaskverified3663
2 жыл бұрын
@@today978 ? Stay small
@ka1xu110
Жыл бұрын
@@today978 huh
@ryanas447
3 жыл бұрын
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
@707josh
2 жыл бұрын
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@coleworld300
2 жыл бұрын
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
@707josh
2 жыл бұрын
@@coleworld300 yeah it’s sad how peoples minds are nowadays
@ididntaskverified3663
2 жыл бұрын
Explore the world of fake nattys this man is speaking truth
@ShazamFanHEROTEAM
3 жыл бұрын
2:04
@JuanGalan-x1d
2 ай бұрын
superficial muscle that I can't see? Interesting!
@JRH087
6 ай бұрын
saw a guy over extend earlier and thought it didnt look good tbf
@DrVictorLopez
5 жыл бұрын
Great and detailed explanation, thanks!!!
@RichExEm
Ай бұрын
How to overcomplicate a simple machine 👍🏽
@thunderking4026
4 жыл бұрын
Thanks a lot bro amazing and detailed info. keep it up
@Creativo94
2 жыл бұрын
Very interesting explanation, congratulations! 😌
@thatsriiight5047
5 жыл бұрын
Should you retract the scapula before or keep protracted?
@MindPumpTV
5 жыл бұрын
La Pulga i have had the best luck with them resting comfortably in a slight protraction. Play with it, tho.
@Patrick-z6w
4 ай бұрын
Just get to the point. Nobody cares.
@tjj5337
4 жыл бұрын
This relieved my back pain
@GunsGamesMonsters
11 ай бұрын
Danny. Great instructional. Thanks. Where you now ?
@BigDees19
Жыл бұрын
I don't understand ....is he saying to basically retract the scaps back somewhat and hold them their the entire exercise until they start to retract more then stop the concentric and then start the eccentric part of the exercise ? If anyone could help id appreciate it or if they could dumb it down for me since I don't get what he's saying ? Thanks everyone
@marco7838
4 жыл бұрын
Should you roll your shoulders forward to hit your rear delts?
@kshitijgupta592
3 жыл бұрын
This exercise is for shoulder or back?
@gm836
3 жыл бұрын
The rear delt which is part of the shoulder.
@atik41tech
2 жыл бұрын
Showing the correct position is 1 second, video is 6 min. Thank you
@DHEERAJKUMAR-sb7dt
Жыл бұрын
chest in the pad and clavicles close to the handles elbow in straight line with shoulders
@scottblake89
Жыл бұрын
good information. you would look better with a buzz cut
@ctrain3621
2 жыл бұрын
I was lookin like a dumbass so Im lookin this up after my first set
@JBaker-ep1wx
2 жыл бұрын
I may have just found a new favorite fitness KZitemr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
@BigDees19
Жыл бұрын
Does he have his own KZitem channel ? If so what's his channels name ?
@TPK_MAKG
Жыл бұрын
@@BigDees19man's talking about this guy
@edgargonzalez1394
5 жыл бұрын
What's up with Sal, Adam and Justin? I liked more the old Mind Pump TV.
@MindPumpTV
5 жыл бұрын
Those old farts are too busy podcasting their hearts out
@beardy7124
2 жыл бұрын
I was watching CBum do this and figured out I was doing it wrong. Searched it and found your video. Thanks
@FIRE-pk6wu
3 жыл бұрын
I am in gym. Thnaks for your tips.😀😄😃😁🤣😍🤩🤪
@chrisy941-
8 ай бұрын
thank you ! this was super clear!
@hrmyler204
7 ай бұрын
Yep.
@engvdo5297
5 жыл бұрын
I am a beginner and after doing shoulder press and reverse machine delt flyes I feel pain in biceps. Is it ok for beginners or not ?
@MindPumpTV
5 жыл бұрын
Both moves are fine for a beginner - but there is likely a technique error if you are having bicep pain on two shoulder movements.
@ginanuzzo8224
8 ай бұрын
Super helpful thank you
@pareshprajapati1772
3 жыл бұрын
Nicely explained!!!
@lucentshadow
5 жыл бұрын
Another great vid. This channel is awesome.
@MindPumpTV
5 жыл бұрын
Lucent Shadow Hopefully you can put it to use!
@aronmatthewable
3 жыл бұрын
Yeah I like to seperate shoulder presses and extensions. Shoulder extension day front raise, lateral raise and back raise
@barrykatz9
Жыл бұрын
Great content and style of presentation.
@FitnessChaos
10 ай бұрын
Great presentation and explanation
@life-onmars8223
3 жыл бұрын
Who are you looking at?
@mahdimir
Жыл бұрын
🙏🙏🙏
@xrachidx98
5 жыл бұрын
Wtf are you saying that you cant even see the rhomboid, this muscle is even more important than the rear delts
@gengar9426
Жыл бұрын
Thanks mate
@ferbianoronaldo5238
5 жыл бұрын
Great video Danny
@MindPumpTV
5 жыл бұрын
ferbiano ronaldo Enjoy it. Put it to use!
@Quinten13
Жыл бұрын
Great video.
@DJSTOEK
2 жыл бұрын
💘
@basilhawamdeh593
4 жыл бұрын
Thank you so much. You're better than so many captains in gyms.
@k_hammock2516
2 жыл бұрын
Thanks brother
@CarltonLewis
3 жыл бұрын
Thank you!
@kimmysantiago9051
2 жыл бұрын
thank you!!!
@nightcheese8924
2 жыл бұрын
Good advice
@mastermindguessing5697
5 жыл бұрын
Wich set shoulder ya back ?
@Xcdmdmdnd
Жыл бұрын
Is it a problem that im too short For this machine and My Hands are very far up over My Shoulders. Should i stand up?
@ognjenstokic8819
4 жыл бұрын
Its weird my gym doesnt have this machine , i've heard this is a great exercise so i wonder if i can do this exercise with dumbbells
@photorealistic5381
4 жыл бұрын
Seated Bent-Over Dumbbell Lateral Raise
@justinblackwell2144
5 жыл бұрын
Side delt video?
@MindPumpTV
5 жыл бұрын
We can certainly create some content emphasizing hte medial head of the deltoid.
@iidrizzleii6866
2 жыл бұрын
3:16 Pause
@b.p.7153
5 жыл бұрын
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
@banglevision8207
5 жыл бұрын
again top notch shit
@adityaacharya5601
3 жыл бұрын
Awesome content
@romanhernz9209
5 жыл бұрын
Great information......
@trinadymanke8400
3 жыл бұрын
Are machines as effective and free weights?
@randomstuffswithrrd
3 жыл бұрын
Definitely not
@chaserdoe
2 жыл бұрын
Depends on what you are training
@Niteshmishraa
4 жыл бұрын
I saw Arnold doing these exercises wrong
@karenecarlson1974
5 жыл бұрын
Great explanation!
@Questioneverythingx
3 жыл бұрын
Feel free to play with it 😏 Sorry rofl
@michelrood2966
2 жыл бұрын
This " guru" needs to lower his arm position, they should be vertically in line with the delts.
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