here's what we got:
3:40 warmup
1. Deadlift 2x5 @ 77.5%, 1x5+ @ 77.5% 6:13
2. Leg Extension 3 s negative 4x12 12:06
3. Leg Press 4s negative 4x8 13:30
4. Monster walk 16:00
5. Alt. DB Box Step Ups 3x8/side 17:00
6. Spanish squat 4s pause 3x10 18:00
7. Alt. DB Reverse Lunge 3x7/side (subbed for barbell) 22:00
8. KB Windmills 3x8/side 23:00
you know the deal - stronger by the day deload week training. If you truly, truly would like to train with me, then try my app for 7 days free here: strongerbythed...
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