The Mandi position in Bharatanatyam is a full sitting position where the entire body weight is balanced on the toes. This Adavu requires maximum fitness and body balance. Here are some tips to help you with practicing this Adavu!
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Негізгі бет Ойын-сауық Improve your Mandi Adavu | Bharatanatyam Tips Series | Pratibha Kini | 2021
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