Again top golden nuggets from the German calisthenics engineer 💪🏼 P.S. 1:20 Height is pronounced like 'heit' in German
@Random_Lifter_Guy
2 жыл бұрын
This came at a perfect time for me! I've decided to compete in a streetlifting meet sometime in 2022 so I'll be sure to incorporate this exercise into my training!
@funwithcalisthenics
2 жыл бұрын
Great tutorial.
@flowmotion_sw7616
2 жыл бұрын
good excercise. already tried those. highly recommended
@ludovicoadulti7582
2 жыл бұрын
Top bro 💪
@khamzarauan1132
2 жыл бұрын
Hey, Micha, Do you think one should do two different push days in a week? Like one for the ring dips(push ups) and another for overhead pressing. Or should I do little of both? P.S. Im 15 and I can not buy a any sort of program, so I am experimenting by adding intensity and volume very slowly. And would really appreciate your advice on this topic.
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