In this video I'll be reacting to Israel Adesanya's latest strength and conditioning video and providing some feedback from what I see in his program and what us layman's folk can learn from how he trains and moves.
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
Негізгі бет Тәжірибелік нұсқаулар және стиль Israel Adesanya's Strength & Conditioning Might Surprise You | Here's What We Can Learn
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