Susan McLaughlin, Physical Therapist demonstrates a movement drill for the joints. You want to circle clockwise and counter clockwise at each joint. Please note, this video is sped up, so you want to make sure to go slow and effortless. Also, Susan spaced going both directions at the wrists and elbows, so make sure you circles each way. For more movement drills and self care strategies to get out of pain and improve function go to her blog at www.alignforhealth.com
Негізгі бет Joint Circles
Пікірлер