Susan McLaughlin, physical therapist demonstrates a movement drill to facilitate joint movement along the extremities and spinal chain. You can do this movement without weights in your hands. The key concept is to let momentum be the driver of the movement rather than the muscles that surround the shoulder. You can find more drills like this and self care strategies to get out of pain and improve function on her blog at www.alignforhealth.com.
Негізгі бет Arm Swings
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