Netherlands, livingroom, 06:00 am. Just a quick erxercise before breakfast. Have a nice day.
@SamuelJordanFitness
5 ай бұрын
Let’s go!!! 👊💪🔥
@ericwolf2513
21 күн бұрын
excellent, as always. Greetings from Reykjavík
@edgaralonsomejias3140
7 ай бұрын
First 🎉🎉🎉 Awesome, I was waiting for this 💥
@lewmano7367
7 ай бұрын
Super underrated series, I was using your other kettlebell all in one workouts but may switch to this every other week to change things up. Still gotta work on my swing form, I find I get sore back when I do it still
@SamuelJordanFitness
7 ай бұрын
Thank you so much! Make sure you don’t over-extend your back on the swings. Engage your core and do a sharp exhale when you extend your hips. Your arms should just be ‘along for the ride’, try to put all the focus on hinging and extending at the hips. Make sure the kettlebell come just below the crotch at the bottom of the swing, don’t hinge all the way and end up with your body horizontal to the floor. Hope this helps 👊
@TheElf212
6 ай бұрын
Mid-West US and these workouts are life changing. Thank you for these!
@SamuelJordanFitness
6 ай бұрын
You’re welcome! Thank you so much for the support 👊🙏⚡️
@stupy1424
2 ай бұрын
Loved that. London, 7:30am in my Backyard. Going in reverse for some reason. Looking forward too Part 1 tomorrow!
@browntrout103
6 ай бұрын
Basement of my house @ 3am. In Colorado. Get aome thanks Sam for letting me join you this morning
@SamuelJordanFitness
6 ай бұрын
Awesome work!! Let’s go 👊🔥💪🙌
@reginadawley9646
15 күн бұрын
Regina from Philadelphia 😊
@SamuelJordanFitness
Күн бұрын
👊🙏💪
@jasper-hc1pw
7 ай бұрын
Nice to see a new video. Thanx for that .
@SamuelJordanFitness
7 ай бұрын
You’re welcome!! Thank you for the support 👊🙏
@choppa5643
7 ай бұрын
Zarpythia's Dojo has really enjoyed this one Sam! I've done it 3 times this week with a 16kg Kettlebell. Hoping to work my way up to a 20kg bell in the next month or so!
@SamuelJordanFitness
7 ай бұрын
Great to hear!! The thought of you guys doing these workouts in a dojo is really cool to me!! Keep it up, you’ll get to 20kg in no time 👊💪⚡️🔥
@UlyssesZuniga
7 ай бұрын
Thanks Sam, enjoying your killer workouts!! 💪🏽 My wife jumped in on this one.. she loved it! Working out from Eastvale CA.
@SamuelJordanFitness
7 ай бұрын
You’re welcome! Thank you so much for the support 👊🙏⚡️
@lisaviola2582
7 ай бұрын
From San Diego, California. This is my 2nd workout and totally enjoying it.
@SamuelJordanFitness
7 ай бұрын
Hi Lisa! So glad you enjoyed it! Thank you for the support 👊🙏
@FelixPhoenix7
5 ай бұрын
I really enjoy your workouts as part of my morning routine! Greetings from Germany
@SamuelJordanFitness
5 ай бұрын
Guten morgan! Thank you for the support 👊🙏
@osupayne280
2 ай бұрын
Thank you from Ohio
@SamuelJordanFitness
2 ай бұрын
My pleasure 👊
@vincecarlorivera9273
6 ай бұрын
From the Philippines,thank you I really enjoyed it
@SamuelJordanFitness
6 ай бұрын
You’re welcome! Thank you for the support 👊🙏
@vidyanand99
7 ай бұрын
From India, Totally enjoyed it and equalling challenging
@SamuelJordanFitness
7 ай бұрын
Hi! Thank you for the support! 👊💪
@jeffreyjacovino5859
24 күн бұрын
Queens, NYC
@tonatiuhgonzalez9426
4 ай бұрын
This is definitely more of a triceps and shoulder than back and biceps workout
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