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In this Kundalini class we will focus on releasing tension, frustration and anxiety from the nervous system.
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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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Негізгі бет Kriya to Release Nervous Energy | Day 8
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