No training partner? No time to get to the gym? Discover how you can learn Martial Arts at home, by yourself, without an instructor, training partner, or gym to go to.
🔴 Subscribe for more free tips on building your Warrior’s physique: / @aidanliamlee
👉 Sign up for my free newsletter: fitroots.co.uk/newsletter
Share this video with a fellow Dad: • Benefits Of Martial Ar...
✅ Learn How Samurais Would Kill The Dad Bod: • How Samurais Would Kil...
✅ Start Building Motivation Get In Shape: • Video
🔴 For health and fitness inquiries contact me at aidan@fitroots.co.uk
Twitter: / aidanliamlee
Instagram: / aidanliamlee
KZitem: / aidanliamlee
LinkedIn: / aidanliamlee
00:00 - Intro
00:48 - Overcome Struggle Of Training At Home
01:43 - Get Better Results Than In The Dojo
03:40 - Best Martial Arts Style For Home Training
04:40 - Equipment You Need And Space Required
05:36 - Techniques To Practice
07:14 - Foundations To Master
07:48 - Combinations
09:46 - The Ultimate Solo Training Tool
11:51 - Combining Other Training
12:41 - The Secret To Effortless Movement
15:04 - Spend Time Training Your Mind
15:57 - Top Book Recommendations For Mental Training
16:24 - Self Analysis Tools
Негізгі бет Learn How To Do Martial Arts At Home By Yourself
Пікірлер: 17