In his books, Lebedev introduces interesting variations in the execution of the clean and snatch:
⛔ The 8 clean/snatch variations are:
Clean from the pendulum.
Bottom-up clean from the pendulum.
Snatch from the pendulum.
Bottom-up snatch from the pendulum.
Clean from the pull (dead).
Bottom-up clean from the pull.
Snatch from the pull.
Bottom-up snatch from the pull.
👀 Remember that 'pull' in the old Russian style means without pendulum and involves more knee dominance, and a more actively engaged vertical pull from the upper body.
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