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Did You Know George Hackenschmidt's Story? Well, in this video, not only do I SUMMARIZE it for you, but I also adapt many of his classic exercises to the kettlebell.
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✨ 74 pages
📸 Unpublished photos about the history of strength
📖 Stories and examples of ancient training
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The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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