Leg training includes front & rear side of thigh and hips, as well as calves. This video only will discuss thigh and hips. Front Side: Quadriceps: knee joint extension ( & hip flexion), aka. Leg Extension. Rear Side: Hamstrings: knee point flexion ( & hip extension), aka. Leg Curl. Hip: Gluteus Maximus: Hip Extension, aka. Hip Thrust (Glute Bridge).
Recommended Exercises:
#1 Squat
#2 Pistol Squat
#3 Lunge/Bulgarian Split Squat
#4 Glute Bridge
#5 Glute-Ham Raise
Leg Training - Relentless Legs (Simplified)
• 腿部訓練 - 專業運動員訓練方式入門 (爆發...
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