This is the Insight Timer live session recording from 3.1.2024
ft reading from "The Way Forward" by Yung Pueblo- www.yungpueblo.com
Follow me on Insight Timer to join these sessions LIVE! I always stay on the live for a while afterwards to chat with everyone about life 😊
www.insighttimer.com/ruthiehanan
Things to remember:
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Check out my latest rambling video, Daily Happies!👇
• Daily Happies: things ...
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Listen wherever you are💜
LINKS TO HELPFUL PODCASTS & BOOKS:
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.com/show/3fKOTwt...
•"How's Work?"- open.spotify.com/show/0P13Jas...
⦿Stan Tatkin's books can all be found here: www.thepactinstitute.com/books
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love" on audible, book read by the author, Stan Tatkin- www.audible.com/pd/Your-Brain...
•"Wired for Love" on audible, book read by the author, Stan Tatkin- www.audible.com/pd/Wired-for-...
•"In Each Other's Care" on audible, book read by the author, Stan Tatkin- www.audible.com/pd/In-Each-Ot...
⦿Rikki & Jimmy on Relationships podcast:
open.spotify.com/show/2zJhzw5...
💜
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruthiehanan
💜
With Love,
Ruthie
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