Close friend of the Power Project, Joel Greene, is BACK for another amazing conversation. Joel is one of the smartest guests we've ever had on the show so get the note pads and No. 2 pencils ready.
Buy Joel's Book The Immunity Code: The New Paradigm for Immune Centric Health and Radical Anti-Aging: amzn.to/3ksaj04
Follow Joel Greene on IG: / realjoelgreene
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markbellslingshot.com/product...
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Time Stamps:
00:00 - Benefits of 8 Sleep Pod Pro
04:00 - Getting Super Sleep
06:00 - The Boner Measure
08:00 - Skin Temp for best sleep
09:00 - ATP Synthesis
11:00 - Can you make up your sleep debt?
13:30 - Importance of breathing
20:00 - Correcting kids air flow
22:00 - Nasal breathing and supplements for ATP
25:00 - Hydration
26:00 - Why kids don’t have join issues
29:00 - How to keep your body from aging
33:00 - Why are we lactose intolerant?
35:00 - What is BIFIDO Bacteria
38:00 - Western Diet suppresses Bifido Bacteria
40:00 - Overconsuming is still the root issue
41:00 - Cutting back on fat can help mitochondria
43:00 - Less calories = longer life
44:00 - Lactose protocol
47:00 - Amplified Fast
49:00 - Fermenting food in your stomach
52:00 - Importance of Fiber
56:00 - Reverse Gluten intolerance
58:00 - Reds vs. Greens
1:01:00 - Fasting
1:07:00 -Why does Fasting Work?
1:13:00 - Switching your diet may help progress
1:20:00 - Raising Testosterone & Turkesterone
1:24:00 - Pro Hormones and banned substances
1:28:00 - 30 Year Limit
1:30:00 - Hard Muscles in Natty vs Not
1:33:00 - How to maintain a younger body
1:41:00 - Supplements for better sleep
1:49:00 - Mark Bell’s New Supplement Announcement
1:56:00 - Weight loss rebound effect
1:58:00 - 1st Timer Phenomenon
2:01:00 - Benefits of eating Jello at night
2:06:00 - Peptides
2:09:00 - Meals in Threes
2:15:00 - How to gain muscle in your 40’s and 50’s
2:18:00 - Amazing EMS Suit
2:25:00 - Nsima is this Generations Ronnie Coleman (if he wanted to be)
#PowerProject #Podcast #MarkBell
Негізгі бет Ойын-сауық Mark Bell's Power Project EP. 594 - Joel Greene: Master Your Gut, Live Longer!
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