Prepare to be set up for success! We've put together a menu for your week with helpful step-by-step instructions on how to prep everything!
Be sure to grab your FREE shopping list and step-by-step prep sheet!
➡️ fedandfit.com/YTMealPlan
//EVERYTHING I USED IN THIS VIDEO:
*Organization + Food Storage:
Clear Meal Bins: amzn.to/3wj7unB
Gallon-Sized Plastic Freezer Bags: amzn.to/3tTVckI
Large Mason Jar: amzn.to/3ZuxXMj
Small Mason Jar: amzn.to/3ij1Jma
Glass Lunch Containers: amzn.to/3jYvwRw
Large Glass Food Storage: amzn.to/3IvDuw2
*Food Prep:
Glass Mixing Bowl: amzn.to/3CFwIRt
Bag Stands: amzn.to/3bmpq9o
Food Processor: amzn.to/3KgFZBc
Extra Large Cutting Board: rstyle.me/+70ozljU5wzmPptKKfZ...
Medium Cutting Board: amzn.to/3ip11Ur
Wooden Cutting Board: amzn.to/3GKIpYl
Unbleached Parchment Paper: amzn.to/3Csfx4A
*Cookware:
Non-Stick Ceramic Skillet: rstyle.me/+xHbpl2SdKZPfBPric0...
Cast Iron Skillet: amzn.to/3CqD7yM
Stone Casserole Set (cute!): amzn.to/3CqGMN2
White Casserole Dish: rstyle.me/+2R92IhL1ikamCjIdmY...
Muffin Tin: amzn.to/3jMJSV6
All Clad Slow Cooker: amzn.to/3WVAVHY
5.5 Qt White Dutch Oven: amzn.to/3GnLDjf
Stainless Sheet-Pan Set: amzn.to/3vHgEtF
*Utensils:
Silicone Spatula: amzn.to/3dLsEV9
Glass Measuring Cups: amzn.to/3CoLJXl
Copper Measuring Spoons: amzn.to/3Xgjamp
Measuring Cups: amzn.to/3jMPpek
7" Santoku Knife: amzn.to/3Qna4Sy
Microplane: amzn.to/3jZux3y
Green Pinchers: amzn.to/3GJitfW
Whisk: amzn.to/3IDyVPY
// SHOP OUR AMAZON FAVORITES:
www.amazon.com/shop/fedandfit
//RECIPES:
*Dinners-
Ginger & Turmeric Chicken Soup: fedandfit.com/healing-chicken...
Chicken Teriyaki Bowls: fedandfit.com/chicken-teriyak...
Slow Cooker Chili with Shredded Beef: fedandfit.com/slow-cooker-chi...
Corn Bread: fedandfit.com/easy-gluten-fre...
King Ranch Chicken Casserole: fedandfit.com/king-ranch-cass...
Instant Pot Barbacoa: fedandfit.com/instant-pot-bar...
*Lunches-
Easy Turkey Avocado Wraps: fedandfit.com/easy-turkey-avo...
Classic Tuna Salad: fedandfit.com/classic-tuna-sa...
*Breakfast-
Butternut Squash Egg Muffins: fedandfit.com/butternut-squas...
*Snack-
Salted Chocolate Peanut Butter Energy Balls: fedandfit.com/salted-chocolat...
//EXCLUSIVE DEALS AND COUPONS
ButcherBox (free bacon for life): fedandfit.com/BBoxFBFL
LMNT (free sample pack of all flavors): fedandfit.com/LMNT
Beautycounter (get 30%-off, CLEANFORALL30): fedandfit.com/bc
Needed (20%-off, FEDANDFIT20): fedandfit.com/needed
Primally Pure (10%-off, FEDANDFIT10): fedandfit.com/ppure
Branch Basics (15%-off a kit, FEDANDFIT15): fedandfit.com/branchbasics
Balanced Bites (10%-off, FEDANDFIT10): fedandfit.com/bbites
//WATCH NEXT:
➡️ 30-Minute Chicken Recipes: • 30-Minute Chicken Reci...
➡️ How To Meal Prep Ground Beef: • How to Meal Prep Groun...
➡️ 10 EASY Freezer Meals for Instant Pot or Slow Cooker: • 10 EASY Freezer Meals ...
//MY COOKBOOKS
Cook One Dinner Fix: fedandfit.com/CODF
Cook Once, Eat All Week: fedandfit.com/COEAWeek
Fed & Fit: fedandfit.com/FFbook1
//FOLLOW US HERE
Website: fedandfit.com/
IG: / fedandfit
Pinterest: / fedandfit
//CHAPTERS
00:00 Intro
0:31 Plan, Prep, and Serve
1:01 Menu for the Week
2:48 Shopping List
2:52 PREP: Shredded Chicken
3:38 PREP: Butternut Squash and Bacon
4:33 PREP: Cornbread
5:25 PREP: Teriyaki Sauce
6:28 PREP: King Ranch Chicken Casserole (Gravy Only)
7:44 PREP: Healing Chicken Soup
9:32 Meal Bin Hack!
10:25 Assemble Egg Bites
12:36 Assemble King Ranch Chicken Casserole
12:58 How to Use My "Cook Once" Method
14:07 PREP: Barbacoa Tacos
15:11 PREP: Beef Chili
15:37 PREP: Chicken Teriyaki Bowls
16:12 How to Store Cornbread
16:38 PREP: Pickled Onions
17:28 PREP: Lunches
20:22 Assemble Chocolate PB Energy Balls
21:20 Total Grocery Bill
Негізгі бет Meal Prep for an ENTIRE WEEK in Under 2 Hours (dinners, lunches, & more!)
No video
Пікірлер: 69