Here is everything you need to know about VBT and 1RM.
Work out your 1RM with my free calculator: www.vbtcoach.com
Can you measure your 1RM every day?
I get a lot of questions about how to best use velocity in the gym as a method for estimating and predicting your 1RM on a lift.
And while yes, you can do it, it's not the best way to use VBT and it has plenty of limitations.
Негізгі бет Measuring 1RM with VBT - pros and cons
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