Molagootal is a classic dish from Palakkad cuisine made using mixed vegetables, dal and coconut paste. This is one of the simple dish yet very tasty with good flavor from coconut and rich in vegetables.
Detailed Recipe for Molagootal - bit.ly/3kPvRkw
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INGREDIENTS
2 cups Mixed Vegetables Vegetables of your choice - Carrot, White Pumpkin, Yellow Pumpkin, Raw Banana, Potato, Yam, Chayote, Green Peas, Drumstick
½ cup Toor Dal (Pigeon pea) 1 cup = 250 ml
1 pinch Turmeric Powder
1½ tsp Salt adjust to your taste
FOR GRINDING
2 tsp Urad Dal
½ cup Grated Coconut
1 tsp Cumin Seeds
2 nos Red Chili
FOR TEMPERING
1 tsp Oil preferably coconut oil
1 tsp Mustard seeds
1 tsp Split Urad Dal
1 sprig Curry leaves
1 nos Red Chili
INSTRUCTIONS
PREPARATION
Wash the vegetables, peel the skin and cut them into small cubes.
COOKING VEGETABLES AND DAL
Take dal in a vessel. Add a pinch of turmeric and pressure cook for 3-4 whistles. The toor dal should be soft and mushy.
Once the pressure is completely released from pressure cooker, take out the dal and mash it thoroughly with a back of a ladle. Set this mashed dal aside.
In a heavy bottomed sauce pan, add the chopped mixed vegetables. Add a pinch of turmeric along with 1 cup of water. Cook the veggies till they are tender in a medium flame.
GRINDING THE COCONUT MASALA
Heat a teaspoon of oil in a pan. Add red chili, urad dal and fry till the urad dal becomes light brown color. Switch off the flame.
Take the fried ingredients (red chili, urad dal), coconut, cumin seeds to the mixer grinder. Add 2-3tbsp of water and grind this mixture to a fine paste. Add more water if rquired. Keep this mixture aside.
START COOKING MOLAGOOTAL
In a pan, heat coconut oil and add mustard seeds. Once they begin to splutter, add urad dal, red chili and curry leaves.
Add the cooked vegetables and mix well. Once its started boiling add the cooked dal.
When the mixture starts to boil, finally add the ground coconut paste and mix well.
Add salt to taste. Allow the mixture to boil and then simmer for 5 minutes.
TEMPERING
Heat oil in a pan. Add mustard seeds and allow it to sputter. Then add split urad dal and fry the dal till it turns light brown color. Then add few curry leaves and switch off the flame.
Add this tempering to the Molagootal.
The tasty Molagootal is ready to serve with rice.
Негізгі бет Molagootal Recipe | Mixed Vegetable Molagootal Recipe
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