This is a great little start to the day and only 12 mins! We warm up the chest and spine, use some breathing exercises to energise the body and do meditation to quietly focus the mind, you are ready to take anything on.
If you are short of time and feeling rushed but feel like you NEED to do something, make the time for these 12 mins.
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You can also sign up here for my free body-mind planner, set up your good intentions for the week. mailchi.mp/7164b20e35e4/mindb...
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Негізгі бет Morning quickie 12 mins | Focus & energise get ready to start your day | Breath-work and meditation
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