I absolutely love the emphasis you put on personalizing movements and flows, and the pervasive caring, knowledgeability, and devotion you bring to your classes. Thank you so much for all you do!
@victorianannozi9760
Жыл бұрын
Your movements start my day
@dextersrover
3 жыл бұрын
Great effoet
@out_grazing
Жыл бұрын
Thank you sooo much! Recovering is hard and these movements are releasing and bringing back the drive to get back in the game.
@StrengthFlowFitness
Жыл бұрын
Fitness is so often positioned in an "all or nothing" mindset. I love these sessions for how they strike a more mindful balance. We can be more intentional and dial the practice in to the right level for any given day. Thanks for moving with me!
@ucwill6
8 ай бұрын
This was great. ... loved it.🎉
@stanihelwig7857
2 жыл бұрын
Super Sache Alter, danke war echt super🦾💪🏽🤙🏽
@Nyasananda5
5 жыл бұрын
Great job linking together a practice that’s both intensely demanding, fluid and logical, with compassion! 🙏🏽
@StrengthFlowFitness
5 жыл бұрын
Thank you very much. It's cool to me that you can spot that. To me, the movement practice is really practicing being human. Exploring these different expressions of the physical intensity, logical thinking, and feel on an emotional level.
@diegoevrard-broquet8050
2 жыл бұрын
Ngl you're such a genius! I'm grateful!
@andygagarin3725
Жыл бұрын
Love this, thank you !
@americamaricelbarroso535
3 жыл бұрын
Excelente vídeo 👏👏👏👏👏
@israel_morrison
2 жыл бұрын
That was f@&kin awesone! ✌🏾
@amyleitheiser2604
5 жыл бұрын
Thanks for new and creative ways to move.
@StrengthFlowFitness
5 жыл бұрын
It's a pleasure to share. Thanks for watching.
@raminfelfeli7701
4 жыл бұрын
Very grateful for these videos! Really enjoying them! Thank-you!
@stin4173
4 жыл бұрын
It is a blessing to receive your work, thank you for developing these fun workouts. Puts me right in my body
@StrengthFlowFitness
4 жыл бұрын
Really happy to hear that, Austin. Thank you for watching and best wishes!
@mariapapadopoulou7368
2 жыл бұрын
I found ig very good. Thank you. Greetings from greece
@David-ok5cu
5 жыл бұрын
Hard to find the words for what happens in the body during this session. Much more than just an exercice for your body. Thank you 🤝
@StrengthFlowFitness
5 жыл бұрын
Yes! Spot on brother. For me, it's all about integration and growth. For the people who are seeking something deeper this practice has a lot to offer physically, mentally, emotionally. Best wishes for your practice and hope we can connect more in the future.
@roysiedner1610
Жыл бұрын
Hello, thanks it's was a great flow like all yours flows. i did it with my 2.5 years child and he enjoy very mach.
@Rojames.
5 жыл бұрын
Thanks to you and movnat I actually have some fun working out, unlike before when it was just another task to be completed lol
@StrengthFlowFitness
5 жыл бұрын
Absolutely! Once you get out the box and start finding meaning in the movement there's no going back to boring exercise routines.
@khanhminhnguyen7274
5 жыл бұрын
Thank you so much, Kellen, that it is just you and your moves. I don't have to edit out the music. With this level of intensity, I need full focus. Thank you for helping me get there.
@laszloroth3052
5 жыл бұрын
Love your posts. Well structured, easy to follow, but still challenging and fun. Your explanations are on point without pointless talking. You are truly an inspiration.
@StrengthFlowFitness
5 жыл бұрын
Thank you so much for this generous feedback! There's a lot of depth to this journey...I really try to make the on-ramping accessible for people. Best wishes to you.
@Hus2121
Жыл бұрын
After years of Capoeira and absolutely bored of the typical Hiit and or weight training, this is perfect for me !! Going through your 30+ playlist, Abosulutely loving it! +1 on the teacher training. Do hit me up if that happens !!
@philjames2596
5 жыл бұрын
I really enjoyed this session - creative, challenging and really satisfying! Thank you.
@utubejunior-t1v
5 жыл бұрын
Perfect & joyful, thanks
@StrengthFlowFitness
5 жыл бұрын
Cool. Thank you for watching.
@mikeszpakowski603
5 жыл бұрын
Love your follow along videos. Always showing new ways to move well!
@gaetanoiuculano7895
5 жыл бұрын
Nice combination of movement. Looks like a good routine for warmup and gaining mobility and flow for ground fighting and MMA keep up the good work bro.
@StrengthFlowFitness
5 жыл бұрын
Absolutely. Also great for training yourself to keep your mind calm and your movements sharp while under some stress, great for fighters.
@vittoriocessari3203
5 жыл бұрын
As usual a flow that unite cleverness and movement that is, to me physiology.
@StrengthFlowFitness
5 жыл бұрын
Beautiful! That harmony is what it's all about, awesome that you see it. Thanks for watching.
@aishaflowyoga8451
3 жыл бұрын
LOVE ❤ this workout even if i couldn't do at your intensity. Thank you Kellen
@AlexandreBorne
5 жыл бұрын
awesome workout Kellen ! thank you so much for all that you share.
@richardsolorio5910
5 жыл бұрын
Wow ... another great movement video!!!
@lorigaspar1
5 жыл бұрын
Loved the pairings- kept it fun, interesting and fluid!
@denvercatwoman6561
5 жыл бұрын
Just read the book "Spark" about the effect of exercise on the brain, and he said that complex movements are necessary to keep the brain healthy. So I found you! Thanks.
@lukeseewhy
5 жыл бұрын
awesome video thank you for sharing
@StrengthFlowFitness
5 жыл бұрын
Word! Thank you for watching and commenting!
@moshekorem
5 жыл бұрын
My new favorite! Thanks coach 😊
@mariameininger9672
4 жыл бұрын
Thank you for this Workout. I love your Workouts. Grüße aus Deutschland von Maria.
@kahiakola8879
5 жыл бұрын
Thank you pour an angel
@StrengthFlowFitness
5 жыл бұрын
Very kind, thank you.
@lorigaspar1
5 жыл бұрын
Love it- any tips for preps for the knee jump get up? I couldn't even begin to jump from the kneeling position lol.
@whiteowl0227
4 жыл бұрын
Really enjoyed this workout. Do you have any breakdown videos of some of the key movements? I’m concerned for my wrists and knees at times.
@StrengthFlowFitness
4 жыл бұрын
Yes, this is a very intense one. I always recommend people who are new to the channel and to Natural Movement start with this playlist: kzitem.info/door/PLeElSzqPKgixU7T-XlI9Xq-tBzpRRRcEf
@mercuriapenelope
3 жыл бұрын
Thrilled to last this session - with modifications, though!
@sulezraz
Жыл бұрын
2:33 3:39
@sulezraz
Жыл бұрын
13:40
@NinjaVsHoarde
5 жыл бұрын
Do you do teacher trainings?
@StrengthFlowFitness
5 жыл бұрын
I don't do full-on teacher trainings yet. I have an online community on Patreon where I share programming, exclusive videos, and lead coach mentorship calls. Reach out on IG or e-mail me if you'd like to learn more about my approach. Thanks for watching.
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