Join Jen for this quick tutorial on the Bhu Mudra! The Bhu Mudra is known as the "Mother Earth Gesture" or the "Gesture of the Earth" and increases feelings of stability and calmness. This mudra is an excellent hand gesture to help activate the relaxation response.
RECOMMENDED PROPS
1. Bolster, pillow or blanket (something to seat on)
The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. It is important to consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release Yoga with Jen and South River Yoga from any and all claims related to any injuries.
Негізгі бет Mudra Tutorial ~ Bhu Mudra (4 minutes)
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