The most fun part of arm wrestling training is undoubtedly arm wrestling itself. It is no wonder why table practice is such a huge part of most people's arm wrestling training regime. However, is it really the most effective way to conduct your practice?
In this video, I explore the different ways in which you can go about incorporating table time into your arm wrestling training routine and what might be the best approach for you, given your experience level.
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Timestamps:
0:00 - Armwrestling practice table champion
0:48 - Table time vs Weight training
1:59 - Methods of table practice
2:58 - How to train with only table time
3:51 - Cons of using only table time
4:53 - Using the table to supplement weight training
6:05 - How to schedule table time & weight training
6:43 - My recommendation from training & coaching
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#armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #practice #tabletime
Негізгі бет Спорт Optimizing Your Table Time for Armwrestling Training
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